Athlete · Relay Mixed · team U40 · SYR

Hadil M Adib Edris

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:36:11 at Abu Dhabi 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:11 Relay Mixed time · Abu Dhabi 2025 1 Relay Mixed race

18th of 23 Relay Mixed place · Abu Dhabi 2025 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Abu Dhabi 2025 faster than 68% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Abdulrahman Lababidi, Zeeshan Qurban, Hadil M Adib Edris, Hager Samirwhat the whole field did →	Relay Mixed · team U40	1:36:11	18th of 23	45:38	40:21	10:16	splits SkiErg4:50Sled push4:13Sled pull4:19Burpee broad jump5:20Row5:35Farmers carry1:51Sandbag lunges7:26Wall balls6:47Run 15:50Run 25:15Run 36:11Run 44:48Run 55:03Run 65:11Run 76:48Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race with a field of 30 or more

Abu Dhabi 2025, against 23 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hadiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 9%

Sled pull faster than 68%

Burpee broad jump faster than 45%

Row faster than 23%

Farmers carry faster than 68%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Hadil against the typical Relay Mixed finisher

Hadil1:36:11

5:504:505:154:136:114:194:485:205:035:355:111:516:487:266:356:4710:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.