FRA Hadia Ben Choug
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:10 at Istanbul 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Hadia Ben Choug, Nabil Berrouigatwhole field → | Doubles Mixed · team 30-34 | 1:07:10 | 52nd of 35121st of 106 aged 30-34 | 34:42 | 25:48 | 6:47 | View results | See splits Hide splitsSkiErg4:12fastest 42%Sled push1:47fastest 19%Sled pull3:16fastest 20%Burpee broad jump3:02fastest 46%Row4:23fastest 25%Farmers carry1:44fastest 27%Sandbag lunges3:23fastest 32%Wall balls4:01fastest 42%Runs (8 km)34:42fastest 13%Roxzone6:47fastest 9%Run 15:30fastest 29%Run 24:06fastest 15%Run 34:14fastest 14%Run 44:06fastest 11%Run 54:10fastest 10%Run 64:09fastest 11%Run 74:14fastest 13%Run 84:15fastest 7%Full report for this race → |
| Rome 2025 26 Sep 2025team: Hadia Ben Choug, Nabil Berrouigatwhole field → | Doubles Mixed · team 30-34 | 1:08:24 | 174th of 1,08358th of 292 aged 30-34 | 36:24 | 26:43 | 5:21 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:04fastest 50%Sled pull3:23fastest 19%Burpee broad jump2:51fastest 27%Row4:33fastest 25%Farmers carry1:24fastest 7%Sandbag lunges3:23fastest 22%Wall balls4:50faster than 34%Runs (8 km)36:24fastest 14%Roxzone5:21fastest 14%Run 15:27fastest 12%Run 23:59fastest 10%Run 34:20fastest 17%Run 44:21fastest 16%Run 54:32fastest 19%Run 64:27fastest 18%Run 74:34fastest 22%Run 84:48fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Istanbul 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Istanbul 2026 · best of 2 | 2:11 |
| Sled pull | 3:16 | Istanbul 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Rome 2025 · best of 2 | 3:35 |
| Row | 4:23 | Istanbul 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Rome 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Istanbul 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Istanbul 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:42 | Istanbul 2026 · best of 2 | 45:36 |
| Roxzone | 5:21 | Rome 2025 · best of 2 | 7:11 |
How to read
Each station's best across Hadia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nabil Berrouigat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 351 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hadia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
