BRU Hadi Zainal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:11 at Singapore Expo 2025.
1 result at 1 race
493rd of 625 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:45 | faster than 18% |
| SkiErg: | 5:36 | 4:36 | faster than 2% |
| Run 2: | 6:26 | 5:51 | faster than 28% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 7:07 | 6:05 | faster than 20% |
| Sled pull: | 6:12 | 4:37 | faster than 11% |
| Run 4: | 7:04 | 6:09 | faster than 23% |
| Burpee broad jump: | 4:50 | 3:55 | faster than 22% |
| Run 5: | 7:15 | 6:15 | faster than 23% |
| Row: | 5:53 | 5:01 | faster than 5% |
| Run 6: | 7:08 | 6:15 | faster than 26% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 7:02 | 6:25 | faster than 32% |
| Sandbag lunges: | 6:00 | 4:43 | faster than 16% |
| Run 8: | 9:45 | 7:54 | faster than 24% |
| Wall balls: | 7:48 | 5:33 | faster than 16% |
| Roxzone: | 11:08 | 9:11 | faster than 24% |
| Runs (8 km) | 57:12 | 49:38 | faster than 26% |
| Stations (8) | 40:56 | ||
| Finish | 1:49:11 | 1:32:39 | 493rd of 625 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siti Bazlina Mohidin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
This chart shows where Hadi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Hadi: faster than |
|---|---|
| Ski | 3% |
| Push | 47% |
| Pull | 12% |
| BBJ | 23% |
| Row | 5% |
| Carry | 20% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hadi beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hadi's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hadi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hadi: 57:14 running, 40:56 at the stations and 11:08 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Doubles Mixed: 49:39 running, 32:44 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Hadi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 4:45 |
| SkiErg | 5:36 | 4:36 |
| Run 2 | 6:26 | 5:51 |
| Sled push | 2:28 | 2:25 |
| Run 3 | 7:07 | 6:05 |
| Sled pull | 6:12 | 4:37 |
| Run 4 | 7:04 | 6:09 |
| Burpee broad jump | 4:50 | 3:55 |
| Run 5 | 7:15 | 6:15 |
| Row | 5:53 | 5:01 |
| Run 6 | 7:08 | 6:15 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 7:02 | 6:25 |
| Sandbag lunges | 6:00 | 4:43 |
| Run 8 | 9:45 | 7:54 |
| Wall balls | 7:48 | 5:33 |
| Roxzone | 11:08 | 9:11 |
| Finish | 1:49:11 | 1:32:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Doubles Mixed finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
