Habtamu Franke

1 HYROX race over 1 season. Best Pro Men time: 1:29:20 at Rotterdam 2026.

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Pro Men time1:29:20Rotterdam 2026

Pro Men place236thof 348 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Pro Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:29:20	236th of 34852nd of 77 aged 30-34	33:51	48:03	7:29	View results	See splits Hide splits SkiErg4:30faster than 48%Sled push3:09fastest 27%Sled pull7:32faster than 8%Burpee broad jump3:40fastest 21%Row4:55faster than 25%Farmers carry2:25faster than 48%Sandbag lunges11:43faster than 1%Wall balls10:09faster than 13%Runs (8 km)33:51fastest 26%Roxzone7:29faster than 24%Run 13:42fastest 9%Run 23:32fastest 8%Run 34:40faster than 42%Run 44:13fastest 30%Run 54:04fastest 21%Run 63:41fastest 5%Run 73:39fastest 3%Run 86:24faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Habtamuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 73%

Sled pull faster than 8%

Burpee broad jump faster than 80%

Row faster than 25%

Farmers carry faster than 49%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 24%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 2:09 slower

Burpee broad jump 1:03 faster

Row 0:18 slower

Farmers carry 0:01 slower

Sandbag lunges 6:28 slower

Wall balls 2:47 slower

Roxzone 1:26 slower

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Habtamu against the typical Pro Men finisher

Habtamu1:29:20

3:424:303:323:094:407:324:133:404:044:553:412:253:3911:436:2410:097:29

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 6:28 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.