GER Ha Linh Nguyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:33 at Berlin 2026.
1 result at 1 race
2,900th of 3,620 Doubles Mixed (faster than 19%). Against the 109 who finished around 1:31:31: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:37). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 17% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:51 | 4:13 | faster than 15% |
| Sled push: | 2:22 | 2:18 | faster than 44% |
| Run 3: | 5:09 | 4:23 | faster than 14% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 5:19 | 4:28 | faster than 14% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 5:21 | 4:34 | faster than 16% |
| Row: | 5:11 | 4:43 | faster than 12% |
| Run 6: | 5:38 | 4:33 | faster than 10% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 5:38 | 4:36 | faster than 12% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 7:19 | 6:23 | faster than 22% |
| Wall balls: | 6:09 | 4:32 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | 43:37 | 37:09 | faster than 14% |
| Stations (8) | 31:39 | ||
| Finish | 1:31:33 | 1:21:01 | 2900th of 3,620 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Henrik Hilger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Ha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Ha: faster than |
|---|---|
| Ski | 50% |
| Push | 44% |
| Pull | 35% |
| BBJ | 43% |
| Row | 13% |
| Carry | 15% |
| Lunges | 60% |
| Wall balls | 12% |
| Roxzone | no split |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ha's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ha: 43:41 running and 31:39 at the stations; the longest station was the wall balls (6:09).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Ha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:51 | 4:13 |
| Sled push | 2:22 | 2:18 |
| Run 3 | 5:09 | 4:23 |
| Sled pull | 3:48 | 3:30 |
| Run 4 | 5:19 | 4:28 |
| Burpee broad jump | 3:48 | 3:38 |
| Run 5 | 5:21 | 4:34 |
| Row | 5:11 | 4:43 |
| Run 6 | 5:38 | 4:33 |
| Farmers carry | 2:11 | 1:52 |
| Run 7 | 5:38 | 4:36 |
| Sandbag lunges | 3:52 | 4:04 |
| Run 8 | 7:19 | 6:23 |
| Wall balls | 6:09 | 4:32 |
| Roxzone | — | — |
| Finish | 1:31:33 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
