H M Lai
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:41 (Singapore 2026) · Doubles Mixed 1:21:15 (Jakarta 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: H M Lai, Jye Yingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:15 | top 19% 187/1,011 | 43:57 | 25:43 7 of 8 | 11:40 | splitsSkiErg4:42Sled push2:32Sled pull4:20Burpee broad jump3:09Row4:46Farmers carry2:03Sandbag lunges—Wall balls4:09Run 15:59Run 25:03Run 35:25Run 45:21Run 55:12Run 65:18Run 75:22Run 86:21Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 50-54 | 1:33:41 | top 28% 436/1,561 | 46:24 | 40:26 | 6:55 | splitsSkiErg4:55Sled push4:43Sled pull5:10Burpee broad jump4:58Row5:13Farmers carry2:37Sandbag lunges5:04Wall balls7:46Run 14:00Run 25:37Run 35:50Run 45:57Run 56:16Run 66:17Run 76:13Run 86:18Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Wee Ling Ng, H M Laiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:58 | top 50% 713/1,452 | 49:25 | 33:41 | 9:56 | splitsSkiErg4:36Sled push3:03Sled pull4:56Burpee broad jump4:04Row5:27Farmers carry2:06Sandbag lunges3:58Wall balls5:31Run 18:59Run 25:31Run 35:22Run 45:20Run 55:59Run 66:00Run 75:58Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: H against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
