KOR Gyuchang Jang
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners. 1 podium finish, 2 age-group wins.
One best per race type
3 results at 1 race
6th of 3,253 Open Men (the fastest). Against the 49 who finished around 1:04:51: most time gained on the eight runs (2:21), most lost on sled push (0:10). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:47 | fastest in the field |
| SkiErg: | 4:14 | 4:54 | faster than 97% |
| Run 2: | 3:22 | 5:09 | fastest in the field |
| Sled push: | 2:32 | 3:35 | faster than 93% |
| Run 3: | 3:36 | 5:33 | faster than 99% |
| Sled pull: | 3:06 | 5:26 | faster than 99% |
| Run 4: | 3:29 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:04 | 6:10 | faster than 98% |
| Run 5: | 3:29 | 5:47 | fastest in the field |
| Row: | 4:15 | 5:09 | fastest in the field |
| Run 6: | 3:25 | 5:39 | fastest in the field |
| Farmers carry: | 1:02 | 2:23 | fastest in the field |
| Run 7: | 3:33 | 5:42 | fastest in the field |
| Sandbag lunges: | 3:04 | 6:15 | fastest in the field |
| Run 8: | 4:11 | 7:36 | fastest in the field |
| Wall balls: | 3:59 | 8:20 | faster than 98% |
| Roxzone: | 5:09 | 10:25 | fastest in the field |
| Runs (8 km) | 28:55 | 47:30 | fastest in the field |
| Stations (8) | 25:16 | ||
| Finish | 59:16 | 1:41:02 | 6th of 3,253 · fastest in the field |
3rd of 2,161 Doubles Men (the fastest). Against the 34 who finished around 59:39: faster on every part, most on the eight runs (3:14). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 6:20 | fastest in the field |
| SkiErg: | 3:30 | 4:24 | fastest in the field |
| Run 2: | 3:16 | 5:31 | fastest in the field |
| Sled push: | 1:40 | 2:12 | faster than 94% |
| Run 3: | 3:22 | 5:49 | fastest in the field |
| Sled pull: | 2:27 | 3:56 | faster than 99% |
| Run 4: | 3:24 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:41 | faster than 99% |
| Run 5: | 3:24 | 6:02 | fastest in the field |
| Row: | 3:58 | 4:51 | fastest in the field |
| Run 6: | 3:23 | 5:59 | fastest in the field |
| Farmers carry: | 1:08 | 1:44 | fastest in the field |
| Run 7: | 3:28 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:19 | 4:19 | fastest in the field |
| Run 8: | 4:05 | 7:28 | fastest in the field |
| Wall balls: | 3:17 | 4:57 | fastest in the field |
| Roxzone: | 5:01 | 10:14 | fastest in the field |
| Runs (8 km) | 28:20 | 49:44 | fastest in the field |
| Stations (8) | 20:20 | ||
| Finish | 53:36 | 1:30:46 | 3rd of 2,161 · fastest in the field |
6th of 1,801 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:52 | fastest in the field |
| SkiErg: | 3:55 | 4:48 | faster than 99% |
| Run 2: | 3:29 | 5:59 | fastest in the field |
| Sled push: | 1:53 | 2:45 | faster than 96% |
| Run 3: | 3:29 | 6:13 | fastest in the field |
| Sled pull: | 3:07 | 4:39 | faster than 96% |
| Run 4: | 3:29 | 6:13 | fastest in the field |
| Burpee broad jump: | 2:16 | 4:10 | faster than 99% |
| Run 5: | 3:34 | 6:25 | fastest in the field |
| Row: | 4:13 | 5:09 | faster than 98% |
| Run 6: | 3:32 | 6:26 | fastest in the field |
| Farmers carry: | 1:03 | 1:57 | fastest in the field |
| Run 7: | 3:36 | 6:30 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:01 | faster than 98% |
| Run 8: | 4:17 | 8:11 | fastest in the field |
| Wall balls: | 3:46 | 5:37 | faster than 96% |
| Roxzone: | 5:16 | 10:55 | fastest in the field |
| Runs (8 km) | 29:35 | 53:18 | fastest in the field |
| Stations (8) | 23:14 | ||
| Finish | 57:59 | 1:39:11 | 6th of 1,801 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- JooYeong Lee1 race
- kitae Nam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Gyuchang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 93%).
See the numbers
| Part | Gyuchang: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gyuchang beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gyuchang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:35 faster); weakest: SkiErg (0:40 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gyuchang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gyuchang: 28:59 running, 25:16 at the stations and 5:09 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Gyuchang | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:47 |
| SkiErg | 4:14 | 4:54 |
| Run 2 | 3:22 | 5:09 |
| Sled push | 2:32 | 3:35 |
| Run 3 | 3:36 | 5:33 |
| Sled pull | 3:06 | 5:26 |
| Run 4 | 3:29 | 5:30 |
| Burpee broad jump | 3:04 | 6:10 |
| Run 5 | 3:29 | 5:47 |
| Row | 4:15 | 5:09 |
| Run 6 | 3:25 | 5:39 |
| Farmers carry | 1:02 | 2:23 |
| Run 7 | 3:33 | 5:42 |
| Sandbag lunges | 3:04 | 6:15 |
| Run 8 | 4:11 | 7:36 |
| Wall balls | 3:59 | 8:20 |
| Roxzone | 5:09 | 10:25 |
| Finish | 59:16 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:16.
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