RSA Gysbertus Strauss
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:11 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jurie Ingram, Gysbertus Strausswhole field → | Doubles Men · team 50-54 | 1:43:11 | 439th of 4777th of 7 aged 50-54 | 1:03:29 | 32:07 | 7:40 | View results | See splits Hide splitsSkiErg4:14faster than 19%Sled push1:42faster than 36%Sled pull3:23faster than 40%Burpee broad jump5:02faster than 6%Row4:59faster than 19%Farmers carry1:59faster than 10%Sandbag lunges5:13faster than 4%Wall balls5:35faster than 23%Runs (8 km)1:03:29faster than 6%Roxzone7:40faster than 32%Run 14:46faster than 21%Run 27:11faster than 10%Run 38:26faster than 7%Run 48:36faster than 6%Run 58:29faster than 8%Run 68:32faster than 5%Run 78:54faster than 3%Run 88:38faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jurie Ingram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gysbertus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
