Athlete · Open Men · 25-29 ·

IND

Gyanesh Shah

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:19 (Mumbai 2025) · Pro Doubles Men 1:24:54 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:19 best Open Men time · Mumbai 2025 also raced Pro Doubles Men: each has its own best below

245th of 464 best Open Men place · Mumbai 2025 among Open Men finishers there

1:24:54 latest race · New York 2026 first Pro Doubles Men race Pro Doubles Men with Binoy Shah

Wall balls strongest segment · Mumbai 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:19Mumbai 2025 · 3 races Pro Doubles Men1:24:54New York 2026 · 1 race · with Binoy Shah

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:19 best 1:47:19 · Mumbai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Binoy Shah, Gyanesh Shahwhat the whole field did →	Pro Doubles Men · team 25-29	1:24:54	334th of 409	44:26	34:01	6:31	splits SkiErg4:13Sled push3:00Sled pull6:28Burpee broad jump3:02Row4:44Farmers carry2:06Sandbag lunges5:07Wall balls5:21Run 15:23Run 24:20Run 34:42Run 44:40Run 55:03Run 65:56Run 77:32Run 86:53Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 25-29	1:48:16	1358th of 1,736	48:52	44:20	15:08	splits SkiErg5:20Sled push4:29Sled pull6:52Burpee broad jump7:04Row5:10Farmers carry2:03Sandbag lunges5:27Wall balls7:55Run 13:18Run 25:32Run 36:13Run 46:50Run 57:25Run 66:03Run 75:32Run 88:04Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 25-29	1:50:10	1321st of 1,622	52:05	46:08	11:59	splits SkiErg5:05Sled push3:17Sled pull7:33Burpee broad jump8:07Row4:58Farmers carry2:39Sandbag lunges5:48Wall balls8:41Run 14:09Run 25:40Run 36:37Run 47:16Run 57:07Run 66:33Run 76:20Run 88:26Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:47:19	245th of 464	52:26	41:20	13:37	splits SkiErg5:21Sled push3:07Sled pull7:04Burpee broad jump5:50Row5:49Farmers carry2:29Sandbag lunges5:29Wall balls6:11Run 14:37Run 25:55Run 36:30Run 46:37Run 56:37Run 65:58Run 76:13Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gyaneshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 60%

Sled pull faster than 40%

Burpee broad jump faster than 60%

Row faster than 28%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 80%

Roxzone faster than 14%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 faster

Sled pull 0:28 slower

Burpee broad jump 0:37 faster

Row 0:22 slower

Farmers carry 0:09 faster

Sandbag lunges 0:45 faster

Wall balls 1:59 faster

Roxzone 3:55 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gyanesh against the typical Open Men finisher

Gyanesh1:47:19

4:375:215:553:076:307:046:375:506:375:495:582:296:135:2910:016:1113:37

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown