NED Gwenn Douwes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:06 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Gwenn Douwes, Nina Ligtenbergwhole field → | Doubles Women · team 30-39 | 1:32:06 | 807th of 1,149304th of 441 aged 30-39 | 53:42 | 30:27 | 8:02 | View results | See splits Hide splitsSkiErg4:35fastest 48%Sled push1:35fastest 39%Sled pull4:00fastest 50%Burpee broad jump5:10faster than 20%Row5:00fastest 46%Farmers carry2:04faster than 18%Sandbag lunges3:53faster than 28%Wall balls4:10faster than 25%Runs (8 km)53:42faster than 30%Roxzone8:02faster than 27%Run 16:24faster than 47%Run 25:59faster than 46%Run 36:30faster than 32%Run 46:35faster than 31%Run 57:43faster than 12%Run 66:38faster than 32%Run 76:36faster than 33%Run 87:20faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nina Ligtenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwenn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
