Athlete · Open Men · 35-39 ·

FRA

Gwendal Denaud

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Toulouse 2025) · Doubles Men 1:15:40 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:21 best Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

920th of 1,788 best Open Men place · Toulouse 2025 among Open Men finishers there

1:25:42 latest race · Lyon 2026 1:21 slower than the best Open Men time Open Men

Sled pull strongest segment · Toulouse 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:21Toulouse 2025 · 2 races Doubles Men1:15:40Nice 2024 · 1 race · with Arthur Bonamy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	1:25:42	1850th of 3,441	40:28	37:49	7:30	splits SkiErg4:23Sled push3:43Sled pull4:40Burpee broad jump6:09Row4:48Farmers carry2:13Sandbag lunges5:03Wall balls6:50Run 13:21Run 24:42Run 35:28Run 45:20Run 55:34Run 65:06Run 75:18Run 85:42Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:24:21	920th of 1,788	43:21	34:10	6:51	splits SkiErg4:23Sled push2:38Sled pull4:15Burpee broad jump5:17Row4:40Farmers carry2:09Sandbag lunges4:42Wall balls6:06Run 15:16Run 26:36Run 35:15Run 45:09Run 55:31Run 65:13Run 75:11Run 85:11Full report for this race →
Nice 2024 12 Oct 2024team: Gwendal Denaud, Arthur Bonamywhat the whole field did →	Doubles Men · team U29	1:15:40	172nd of 272	43:29	26:06	6:09	splits SkiErg4:25Sled push1:59Sled pull3:05Burpee broad jump3:24Row4:30Farmers carry1:32Sandbag lunges2:55Wall balls4:16Run 15:37Run 25:18Run 35:26Run 45:22Run 55:37Run 65:31Run 75:27Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwendaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 39%

Sandbag lunges faster than 65%

Wall balls faster than 48%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 1:06 faster

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 0:24 faster

Wall balls 0:06 slower

Roxzone 0:05 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwendal against the typical Open Men finisher

Gwendal1:24:21

5:164:236:362:385:154:155:095:175:314:405:132:095:114:425:116:066:51

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown