FRA Gwendal Denaud
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gwendal Denaud at each race, oldest on the left; lower is faster.The best was 1:24:21 at Toulouse (Feb 2025); Gwendal Denaud was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:24:21 |
| Lyon | May 2026 | Open Men | 1:25:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,850th of 3,441 Open Men (faster than 46%). Against the 107 who finished around 1:26:06: most time gained on sled pull (0:48), most lost on the eight runs (1:00). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 64% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 3:43 | 3:42 | faster than 49% |
| Run 3: | 5:28 | 5:01 | faster than 29% |
| Sled pull: | 4:40 | 5:21 | faster than 72% |
| Run 4: | 5:20 | 4:57 | faster than 31% |
| Burpee broad jump: | 6:09 | 5:24 | faster than 32% |
| Run 5: | 5:34 | 5:01 | faster than 26% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:06 | 4:55 | faster than 41% |
| Farmers carry: | 2:13 | 2:10 | faster than 47% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 5:42 | 5:16 | faster than 34% |
| Wall balls: | 6:50 | 6:48 | faster than 49% |
| Roxzone: | 7:30 | 7:32 | faster than 50% |
| Runs (8 km) | 40:28 | 38:12 | faster than 36% |
| Stations (8) | 37:49 | ||
| Finish | 1:25:42 | 1:24:26 | 1850th of 3,441 · faster than 46% |
920th of 1,788 Open Men (faster than 48%). Against the 57 who finished around 1:23:47: most time gained on sled pull (1:16), most lost on the eight runs (3:59). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:21 | faster than 54% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 6:36 | 4:43 | faster than 17% |
| Sled push: | 2:38 | 3:07 | faster than 80% |
| Run 3: | 5:15 | 4:54 | faster than 34% |
| Sled pull: | 4:15 | 5:21 | faster than 81% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 5:17 | 5:13 | faster than 48% |
| Run 5: | 5:31 | 5:05 | faster than 32% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:13 | 4:53 | faster than 34% |
| Farmers carry: | 2:09 | 2:02 | faster than 38% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 4:42 | 5:06 | faster than 65% |
| Run 8: | 5:11 | 4:57 | faster than 40% |
| Wall balls: | 6:06 | 6:00 | faster than 47% |
| Roxzone: | 6:51 | 6:46 | faster than 48% |
| Runs (8 km) | 43:21 | 40:24 | faster than 33% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:21 | 1:23:44 | 920th of 1,788 · faster than 48% |
172nd of 272 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 15% |
| SkiErg: | 4:25 | 3:57 | faster than 2% |
| Run 2: | 5:18 | 4:42 | faster than 18% |
| Sled push: | 1:59 | 1:40 | faster than 16% |
| Run 3: | 5:26 | 5:06 | faster than 32% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 5:22 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:24 | 2:54 | faster than 28% |
| Run 5: | 5:37 | 5:13 | faster than 30% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 5:31 | 5:05 | faster than 30% |
| Farmers carry: | 1:32 | 1:36 | faster than 60% |
| Run 7: | 5:27 | 5:02 | faster than 33% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 77% |
| Run 8: | 5:14 | 5:06 | faster than 42% |
| Wall balls: | 4:16 | 4:03 | faster than 33% |
| Roxzone: | 6:09 | 5:52 | faster than 40% |
| Runs (8 km) | 43:29 | 40:23 | faster than 32% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:40 | 1:11:50 | 172nd of 272 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gwendal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Toulouse 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:40 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gwendal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Bonamy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Gwendal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Gwendal: faster than |
|---|---|
| Ski | 59% |
| Push | 81% |
| Pull | 82% |
| BBJ | 49% |
| Row | 57% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwendal beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwendal's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwendal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwendal: 43:22 running, 34:10 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Gwendal | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:21 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 6:36 | 4:43 |
| Sled push | 2:38 | 3:07 |
| Run 3 | 5:15 | 4:54 |
| Sled pull | 4:15 | 5:21 |
| Run 4 | 5:09 | 4:51 |
| Burpee broad jump | 5:17 | 5:13 |
| Run 5 | 5:31 | 5:05 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:13 | 4:53 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 4:42 | 5:06 |
| Run 8 | 5:11 | 4:57 |
| Wall balls | 6:06 | 6:00 |
| Roxzone | 6:51 | 6:46 |
| Finish | 1:24:21 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
