Athlete · Doubles Mixed · team 16-24 ·

NED

Gwen van der Elst

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:42 at Maastricht 2025.

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Doubles Mixed time1:23:42Maastricht 2025

Doubles Mixed place471stof 1,026 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025team: Ties Bredius, Gwen Van Der Elstwhole field →	Doubles Mixed · team 16-24	1:23:42	471st of 1,02657th of 168 aged 16-24	48:24	27:30	7:52	View results	See splits Hide splits SkiErg4:22faster than 36%Sled push1:42fastest 17%Sled pull3:28fastest 12%Burpee broad jump3:44fastest 44%Row4:43fastest 43%Farmers carry1:49fastest 48%Sandbag lunges3:43fastest 33%Wall balls3:59fastest 9%Runs (8 km)48:24faster than 40%Roxzone7:52faster than 47%Run 15:42faster than 42%Run 25:09fastest 41%Run 35:22fastest 37%Run 45:34fastest 42%Run 59:26faster than 1%Run 65:43fastest 42%Run 75:36fastest 36%Run 85:55fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ties Bredius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 83%

Sled pull faster than 89%

Burpee broad jump faster than 56%

Row faster than 57%

Farmers carry faster than 53%

Sandbag lunges faster than 68%

Wall balls faster than 92%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:47 faster

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 0:21 faster

Wall balls 0:58 faster

Roxzone 0:07 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwen against the typical Doubles Mixed finisher

Gwen1:23:42

5:424:225:091:425:223:285:343:449:264:435:431:495:363:435:553:597:52

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up