NED Gwen Oostwouder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:53 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: gwen oostwouder, Francisco lourenswhat the whole field did → | Doubles Mixed · team 16-24 | 1:36:53 | 1854th of 2,213407th of 510 aged 16-24 | 53:10 | 35:03 | 8:45 | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push3:00faster than 1%Sled pull4:37faster than 12%Burpee broad jump3:44fastest 48%Row5:15faster than 17%Farmers carry1:57faster than 34%Sandbag lunges5:25faster than 12%Wall balls6:26faster than 11%Runs (8 km)53:10faster than 19%Roxzone8:45faster than 19%Run 16:25faster than 20%Run 26:08faster than 17%Run 36:39faster than 15%Run 46:20faster than 26%Run 56:30faster than 23%Run 66:22faster than 24%Run 76:37faster than 20%Run 88:11faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Francisco lourens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
