Gwangrae Cho

1 HYROX race over 1 season. Best Open Men time: 1:36:42 at Incheon 2026.

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Open Men time1:36:42Incheon 2026

Open Men place1379thof 2,004 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Open Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026whole field →	Open Men · 30-34	1:36:42	1379th of 2,004407th of 582 aged 30-34	50:24	39:24	7:00	View results	See splits Hide splits SkiErg4:51faster than 30%Sled push3:03faster than 48%Sled pull5:47faster than 43%Burpee broad jump6:11faster than 24%Row4:39fastest 22%Farmers carry2:17faster than 48%Sandbag lunges6:21faster than 22%Wall balls6:15fastest 42%Runs (8 km)50:24faster than 21%Roxzone7:00faster than 48%Run 16:29faster than 14%Run 25:37faster than 19%Run 35:59faster than 23%Run 45:57faster than 22%Run 56:18faster than 23%Run 66:22faster than 18%Run 76:17faster than 19%Run 87:27faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwangraeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 49%

Sled pull faster than 44%

Burpee broad jump faster than 24%

Row faster than 79%

Farmers carry faster than 48%

Sandbag lunges faster than 22%

Wall balls faster than 58%

Roxzone faster than 49%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 slower

Sled pull 0:12 slower

Burpee broad jump 1:14 slower

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 1:12 slower

Wall balls 0:21 faster

Roxzone 0:04 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwangrae against the typical Open Men finisher

Gwangrae1:36:42

6:294:515:373:035:595:475:576:116:184:396:222:176:176:217:276:157:00

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.