KOR Gwangjin Kim
1 HYROX race over 1 season. Best Pro Men time: 1:41:06 at Incheon 2026.
1 result at 1 race
229th of 296 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:18 | faster than 5% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:19 | 4:31 | faster than 15% |
| Sled push: | 3:44 | 3:45 | faster than 52% |
| Run 3: | 5:52 | 4:55 | faster than 12% |
| Sled pull: | 7:19 | 7:00 | faster than 44% |
| Run 4: | 5:52 | 4:58 | faster than 15% |
| Burpee broad jump: | 5:18 | 4:08 | faster than 20% |
| Run 5: | 6:24 | 5:07 | faster than 11% |
| Row: | 4:53 | 4:40 | faster than 26% |
| Run 6: | 6:05 | 5:00 | faster than 15% |
| Farmers carry: | 1:48 | 2:32 | faster than 91% |
| Run 7: | 6:13 | 5:04 | faster than 15% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 40% |
| Run 8: | 7:53 | 5:39 | faster than 14% |
| Wall balls: | 7:03 | 6:47 | faster than 43% |
| Roxzone: | 10:42 | 6:23 | faster than 2% |
| Runs (8 km) | 50:15 | 41:04 | faster than 14% |
| Stations (8) | 40:15 | ||
| Finish | 1:41:06 | 1:26:47 | 229th of 296 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Gwangjin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Gwangjin: faster than |
|---|---|
| Ski | 19% |
| Push | 52% |
| Pull | 44% |
| BBJ | 21% |
| Row | 26% |
| Carry | 91% |
| Lunges | 40% |
| Wall balls | 43% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwangjin beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwangjin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:44 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwangjin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwangjin: 50:19 running, 40:15 at the stations and 10:42 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Gwangjin | Typical Pro Men |
|---|---|---|
| Run 1 | 6:40 | 5:18 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:19 | 4:31 |
| Sled push | 3:44 | 3:45 |
| Run 3 | 5:52 | 4:55 |
| Sled pull | 7:19 | 7:00 |
| Run 4 | 5:52 | 4:58 |
| Burpee broad jump | 5:18 | 4:08 |
| Run 5 | 6:24 | 5:07 |
| Row | 4:53 | 4:40 |
| Run 6 | 6:05 | 5:00 |
| Farmers carry | 1:48 | 2:32 |
| Run 7 | 6:13 | 5:04 |
| Sandbag lunges | 5:28 | 5:08 |
| Run 8 | 7:53 | 5:39 |
| Wall balls | 7:03 | 6:47 |
| Roxzone | 10:42 | 6:23 |
| Finish | 1:41:06 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
