THA Gvinphon Phanitphong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:47 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Worakorn Wongsakornmueang, Gvinphon Phanitphongwhole field → | Doubles Men · team 45-49 | 1:31:47 | 965th of 1,55251st of 99 aged 45-49 | 48:19 | 31:38 | 11:56 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:13fastest 44%Sled pull4:30faster than 33%Burpee broad jump3:36faster than 48%Row6:12Farmers carry1:58faster than 28%Sandbag lunges3:37fastest 28%Wall balls5:11faster than 34%Runs (8 km)48:19faster than 35%Roxzone11:56faster than 45%Run 18:14faster than 29%Run 24:57faster than 43%Run 35:09faster than 46%Run 45:30faster than 33%Run 55:44faster than 32%Run 65:34faster than 34%Run 75:39faster than 33%Run 87:36faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gvinphon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:25 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
