Athlete · Open Men · 25-29 ·

LAT

Gvido Čanders

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:45 (Riga 2025) · Doubles Mixed 1:17:27 (Frankfurt 2025).

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1:26:45 Open Men time · Riga 2025 also raced Doubles Mixed: each has its own best below

236th of 440 Open Men place · Riga 2025 among Open Men finishers there

1:17:27 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Ksenija Mirošņika

Sled push strongest segment · Riga 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:45Riga 2025 · 1 race Doubles Mixed1:17:27Frankfurt 2025 · 1 race · with Ksenija Mirošņika

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Gvido Čanders, Ksenija Mirošņikawhat the whole field did →	Doubles Mixed · team 30-34	1:17:27	top 36% 520/1,468	44:26	26:15	6:50	splits SkiErg4:07Sled push2:22Sled pull3:14Burpee broad jump3:18Row4:12Farmers carry1:36Sandbag lunges3:28Wall balls3:58Run 15:35Run 25:36Run 35:40Run 45:39Run 55:39Run 65:22Run 75:20Run 85:39Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:26:45	236th of 440	46:51	33:44	6:15	splits SkiErg4:28Sled push2:01Sled pull4:04Burpee broad jump6:25Row4:58Farmers carry1:46Sandbag lunges4:25Wall balls5:37Run 14:40Run 25:26Run 35:41Run 46:02Run 56:27Run 65:47Run 75:51Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gvidoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 83%

Sled pull faster than 64%

Burpee broad jump faster than 31%

Row faster than 34%

Farmers carry faster than 77%

Sandbag lunges faster than 70%

Wall balls faster than 69%

Roxzone faster than 31%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 0:24 faster

Burpee broad jump 0:53 slower

Row 0:11 slower

Farmers carry 0:15 faster

Sandbag lunges 0:29 faster

Wall balls 0:49 faster

Roxzone 0:56 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gvido against the typical Open Men finisher

Gvido1:26:45

4:404:285:262:015:414:046:026:256:274:585:471:465:514:256:595:376:15

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown