SIN Guy Tan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:04:07 at Singapore 2025.
1 result at 1 race
234th of 244 Relay Mixed (faster than 4%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:48 | faster than 39% |
| SkiErg: | 6:23 | 5:33 | faster than 18% |
| Run 2: | 6:12 | 5:21 | faster than 19% |
| Sled push: | 4:21 | 3:18 | faster than 17% |
| Run 3: | 6:03 | 5:09 | faster than 18% |
| Sled pull: | 14:48 | 6:25 | faster than 1% |
| Run 4: | 6:45 | 5:18 | faster than 6% |
| Burpee broad jump: | 6:30 | 5:50 | faster than 39% |
| Run 5: | 8:36 | 5:41 | faster than 2% |
| Row: | 6:23 | 5:31 | faster than 15% |
| Run 6: | 6:12 | 5:42 | faster than 32% |
| Farmers carry: | 2:31 | 2:21 | faster than 40% |
| Run 7: | 4:31 | 5:38 | faster than 89% |
| Sandbag lunges: | 5:28 | 5:27 | faster than 48% |
| Run 8: | 6:14 | 5:41 | faster than 32% |
| Wall balls: | 21:50 | 6:43 | faster than 1% |
| Roxzone: | 7:28 | 6:54 | faster than 32% |
| Runs (8 km) | 48:31 | 43:23 | faster than 16% |
| Stations (8) | 1:08:14 | ||
| Finish | 2:04:07 | 1:33:39 | 234th of 244 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Guo Xuan Wan1 race
- Maggie Chua1 race
- Shiow Han Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 1% |
| BBJ | 39% |
| Row | 16% |
| Carry | 40% |
| Lunges | 48% |
| Wall balls | 1% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Wall balls (15:07 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 48:34 running, 1:08:14 at the stations and 7:28 in the roxzone; the longest station was the wall balls (21:50).Below, Typical Relay Mixed: 42:18 running, 41:08 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Guy | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:01 | 3:48 |
| SkiErg | 6:23 | 5:33 |
| Run 2 | 6:12 | 5:21 |
| Sled push | 4:21 | 3:18 |
| Run 3 | 6:03 | 5:09 |
| Sled pull | 14:48 | 6:25 |
| Run 4 | 6:45 | 5:18 |
| Burpee broad jump | 6:30 | 5:50 |
| Run 5 | 8:36 | 5:41 |
| Row | 6:23 | 5:31 |
| Run 6 | 6:12 | 5:42 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 4:31 | 5:38 |
| Sandbag lunges | 5:28 | 5:27 |
| Run 8 | 6:14 | 5:41 |
| Wall balls | 21:50 | 6:43 |
| Roxzone | 7:28 | 6:54 |
| Finish | 2:04:07 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:07 against the typical Relay Mixed finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
