CPV Guy Ramos
2 HYROX races over 2 seasons. Best Open Men time: 1:27:57 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guy Ramos at each race, oldest on the left; lower is faster.The best was 1:27:57 at Rotterdam (Feb 2025); Guy Ramos was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:27:57 |
| Valencia | Oct 2025 | Open Men | 1:38:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,203rd of 1,474 Open Men (faster than 18%). Against the 44 who finished around 1:37:16: most time gained on burpee broad jump (1:23), most lost on sandbag lunges (2:39). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:14 | 4:31 | faster than 88% |
| Run 2: | 5:14 | 4:38 | faster than 19% |
| Sled push: | 3:40 | 3:18 | faster than 30% |
| Run 3: | 5:33 | 4:58 | faster than 23% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 5:34 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:06 | 4:57 | faster than 46% |
| Run 5: | 5:56 | 5:09 | faster than 20% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:49 | 4:59 | faster than 18% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 5:59 | 4:58 | faster than 14% |
| Sandbag lunges: | 8:55 | 5:02 | faster than 2% |
| Run 8: | 7:30 | 5:30 | faster than 10% |
| Wall balls: | 9:34 | 6:39 | faster than 17% |
| Roxzone: | 8:51 | 5:56 | faster than 11% |
| Runs (8 km) | 46:28 | 40:06 | faster than 19% |
| Stations (8) | 43:02 | ||
| Finish | 1:38:18 | 1:22:53 | 1203rd of 1,474 · faster than 18% |
1,318th of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on farmers carry (0:29), most lost on the eight runs (1:30). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 45% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 5:12 | 4:54 | faster than 33% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 4:53 | 5:06 | faster than 57% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 5:44 | 5:31 | faster than 40% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:41 | 5:19 | faster than 33% |
| Farmers carry: | 1:41 | 2:07 | faster than 88% |
| Run 7: | 5:48 | 5:18 | faster than 29% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 55% |
| Run 8: | 6:52 | 5:59 | faster than 26% |
| Wall balls: | 6:32 | 5:58 | faster than 36% |
| Roxzone: | 7:18 | 6:51 | faster than 40% |
| Runs (8 km) | 44:55 | 43:09 | faster than 39% |
| Stations (8) | 35:48 | ||
| Finish | 1:27:57 | 1:26:37 | 1318th of 2,469 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:22 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:34 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:55 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:18 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Guy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 88% |
| Push | 20% |
| Pull | 58% |
| BBJ | 51% |
| Row | 71% |
| Carry | 89% |
| Lunges | 55% |
| Wall balls | 36% |
| Roxzone | 41% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 45:00 running, 35:48 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Guy | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:09 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 5:12 | 4:54 |
| Sled push | 3:22 | 2:48 |
| Run 3 | 5:15 | 5:15 |
| Sled pull | 4:53 | 5:06 |
| Run 4 | 5:15 | 5:17 |
| Burpee broad jump | 5:42 | 5:45 |
| Run 5 | 5:44 | 5:31 |
| Row | 4:34 | 4:45 |
| Run 6 | 5:41 | 5:19 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 5:48 | 5:18 |
| Sandbag lunges | 4:57 | 5:05 |
| Run 8 | 6:52 | 5:59 |
| Wall balls | 6:32 | 5:58 |
| Roxzone | 7:18 | 6:51 |
| Finish | 1:27:57 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
