THA Guy Cohen
2 HYROX races over 2 seasons. Best Pro Men time: 1:59:07 at Bangkok 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guy Cohen at each race, oldest on the left; lower is faster.The best was 1:59:07 at Bangkok (May 2025); Guy Cohen was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:59:07 |
| Bangkok | Mar 2026 | Pro Men | 1:59:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
377th of 443 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:32 | 5:54 | faster than 9% |
| SkiErg: | 4:34 | 4:25 | faster than 32% |
| Run 2: | 5:23 | 3:51 | faster than 7% |
| Sled push: | 6:26 | 4:35 | faster than 19% |
| Run 3: | 5:39 | 4:10 | faster than 9% |
| Sled pull: | 7:33 | 7:02 | faster than 42% |
| Run 4: | 6:05 | 4:13 | faster than 7% |
| Burpee broad jump: | 8:54 | 4:50 | faster than 4% |
| Run 5: | 6:23 | 4:19 | faster than 7% |
| Row: | 4:47 | 4:41 | faster than 44% |
| Run 6: | 6:02 | 4:14 | faster than 8% |
| Farmers carry: | 3:04 | 2:24 | faster than 24% |
| Run 7: | 6:26 | 4:17 | faster than 7% |
| Sandbag lunges: | 8:23 | 5:42 | faster than 15% |
| Run 8: | 8:34 | 5:36 | faster than 12% |
| Wall balls: | 9:15 | 7:56 | faster than 33% |
| Roxzone: | 14:30 | 9:49 | faster than 13% |
| Runs (8 km) | 52:01 | 36:46 | faster than 8% |
| Stations (8) | 52:56 | ||
| Finish | 1:59:21 | 1:29:32 | 377th of 443 · faster than 14% |
180th of 223 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:41 | faster than 15% |
| SkiErg: | 4:52 | 4:28 | faster than 16% |
| Run 2: | 5:56 | 4:59 | faster than 17% |
| Sled push: | 3:17 | 3:56 | faster than 81% |
| Run 3: | 5:59 | 5:21 | faster than 31% |
| Sled pull: | 7:52 | 7:22 | faster than 43% |
| Run 4: | 5:44 | 5:27 | faster than 39% |
| Burpee broad jump: | 6:55 | 4:49 | faster than 10% |
| Run 5: | 6:30 | 5:34 | faster than 28% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 6:57 | 5:27 | faster than 18% |
| Farmers carry: | 3:45 | 2:36 | faster than 14% |
| Run 7: | 6:41 | 5:34 | faster than 27% |
| Sandbag lunges: | 12:12 | 6:09 | faster than 4% |
| Run 8: | 7:58 | 5:59 | faster than 25% |
| Wall balls: | 12:42 | 7:27 | faster than 11% |
| Roxzone: | 11:22 | 8:07 | faster than 22% |
| Runs (8 km) | 51:27 | 43:42 | faster than 28% |
| Stations (8) | 56:23 | ||
| Finish | 1:59:07 | 1:37:15 | 180th of 223 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Bangkok 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 7:33 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:55 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 4:47 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 3:04 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:23 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 9:15 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 51:27 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 11:22 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Guy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 16% |
| Push | 81% |
| Pull | 44% |
| BBJ | 11% |
| Row | 54% |
| Carry | 14% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 51:28 running, 56:23 at the stations and 11:22 in the roxzone; the longest station was the wall balls (12:42) and the shortest the sled push (3:17).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Guy | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 4:41 |
| SkiErg | 4:52 | 4:28 |
| Run 2 | 5:56 | 4:59 |
| Sled push | 3:17 | 3:56 |
| Run 3 | 5:59 | 5:21 |
| Sled pull | 7:52 | 7:22 |
| Run 4 | 5:44 | 5:27 |
| Burpee broad jump | 6:55 | 4:49 |
| Run 5 | 6:30 | 5:34 |
| Row | 4:48 | 4:49 |
| Run 6 | 6:57 | 5:27 |
| Farmers carry | 3:45 | 2:36 |
| Run 7 | 6:41 | 5:34 |
| Sandbag lunges | 12:12 | 6:09 |
| Run 8 | 7:58 | 5:59 |
| Wall balls | 12:42 | 7:27 |
| Roxzone | 11:22 | 8:07 |
| Finish | 1:59:07 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:03 against the typical Pro Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
