Athlete · Open Men · 35-39 ·

NED

Guus Ruitenberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Rotterdam 2025) · Doubles Men 1:06:16 (Maastricht 2025).

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1:18:41 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 26% Open Men place · Rotterdam 2025 641st of 2,469 Open Men finishers there

1:06:16 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Niels Siesling

Wall balls strongest segment · Rotterdam 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:41Rotterdam 2025 · 1 race Doubles Men1:06:16Maastricht 2025 · 1 race · with Niels Siesling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Guus Ruitenberg, Niels Sieslingwhat the whole field did →	Doubles Men · team 35-39	1:06:16	top 18% 209/1,175	34:49	24:50	6:42	splits SkiErg3:57Sled push1:46Sled pull3:07Burpee broad jump2:37Row4:20Farmers carry1:34Sandbag lunges3:11Wall balls4:18Run 14:26Run 24:11Run 34:19Run 44:23Run 54:25Run 64:25Run 74:16Run 84:28Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:18:41	top 26% 641/2,469	39:34	32:16	6:55	splits SkiErg4:16Sled push2:31Sled pull4:30Burpee broad jump4:46Row4:34Farmers carry2:08Sandbag lunges4:41Wall balls4:50Run 15:01Run 24:35Run 34:52Run 44:39Run 55:02Run 65:03Run 74:57Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 73%

Sled pull faster than 72%

Burpee broad jump faster than 77%

Row faster than 71%

Farmers carry faster than 49%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 49%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 faster

Sled pull 0:35 faster

Burpee broad jump 0:59 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:24 faster

Wall balls 1:08 faster

Roxzone 0:04 slower

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guus against the typical Open Men finisher

Guus1:18:41

5:014:164:352:314:524:304:394:465:024:345:032:084:574:415:294:506:55

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown