Athlete · Pro Men · 35-39 ·

BRA

Gustavo Gohl

2 HYROX results over 1 season. Personal bests: Pro Men 1:10:29 (Rio de Janeiro 2025) · Open Men 1:04:32 (São Paulo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:29 Pro Men time · Rio de Janeiro 2025 also raced Open Men: each has its own best below

top 11% Pro Men place · Rio de Janeiro 2025 19th of 188 Pro Men finishers there

1:10:29 latest race · Rio de Janeiro 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Rio de Janeiro 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:29Rio de Janeiro 2025 · 1 race Open Men1:04:32São Paulo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Men · 35-39	1:10:29	top 11% 19/188	34:37	31:36	4:22	splits SkiErg4:19Sled push3:18Sled pull5:00Burpee broad jump3:07Row4:32Farmers carry1:42Sandbag lunges3:57Wall balls5:41Run 13:17Run 24:05Run 34:20Run 44:30Run 54:38Run 64:42Run 74:44Run 84:24Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:04:32	2nd of 383	32:45	26:44	5:08	splits SkiErg4:16Sled push2:45Sled pull3:34Burpee broad jump2:50Row4:19Farmers carry1:54Sandbag lunges3:33Wall balls3:33Run 13:43Run 23:50Run 33:59Run 44:06Run 54:07Run 64:16Run 74:20Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rio de Janeiro 2025, against 188 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 92%

Row faster than 68%

Farmers carry faster than 88%

Sandbag lunges faster than 90%

Wall balls faster than 64%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:45 faster

Burpee broad jump 1:13 faster

Row 0:08 faster

Farmers carry 0:30 faster

Sandbag lunges 1:13 faster

Wall balls 0:30 faster

Roxzone 1:11 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustavo against the typical Pro Men finisher

Gustavo1:10:29

3:174:194:053:184:205:004:303:074:384:324:421:424:443:574:245:414:22

Typical Pro Men1:20:53

3:424:234:443:355:065:455:054:205:154:405:062:125:125:104:546:115:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown