Athlete · Doubles Mixed · team U29 ·

SWE

Gustav Danielsson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:46:58 at Stockholm 2024.

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1:46:58 Doubles Mixed time · Stockholm 2024 1 Doubles Mixed race

801st of 841 Doubles Mixed place · Stockholm 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Stockholm 2024 faster than 43% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024team: Disa Ågren, Gustav Danielssonwhat the whole field did →	Doubles Mixed · team U29	1:46:58	801st of 841	57:05	35:35	14:22	splits SkiErg4:34Sled push2:15Sled pull6:45Burpee broad jump5:22Row5:29Farmers carry2:10Sandbag lunges3:59Wall balls5:01Run 15:56Run 26:19Run 36:52Run 46:56Run 57:37Run 67:41Run 77:10Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:29 slower

Sled pull 3:01 slower

Burpee broad jump 1:48 slower

Row 0:52 slower

Farmers carry 0:26 slower

Sandbag lunges 0:11 slower

Wall balls 0:47 slower

Roxzone 6:47 slower

Runs (8 km) 12:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustav against the typical Doubles Mixed finisher

Gustav1:46:58

5:564:346:192:156:526:456:565:227:375:297:412:107:103:598:375:0114:22

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:47 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown