Athlete · Doubles Men · team 30-34 ·

KOR

Gunyoung Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:37 at Incheon 2026.

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Doubles Men time1:04:37Incheon 2026

Doubles Men place211thof 1,623 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: gunyoung hong, hojun leewhole field →	Doubles Men · team 30-34	1:04:37	211th of 1,62380th of 647 aged 30-34	35:46	23:45	5:11	View results	See splits Hide splits SkiErg3:55fastest 15%Sled push1:55fastest 50%Sled pull3:25fastest 25%Burpee broad jump2:20fastest 28%Row4:16fastest 18%Farmers carry1:51faster than 22%Sandbag lunges2:30fastest 6%Wall balls3:33fastest 11%Runs (8 km)35:46fastest 14%Roxzone5:11fastest 25%Run 14:55fastest 15%Run 24:14fastest 20%Run 34:21fastest 15%Run 44:17fastest 14%Run 54:36fastest 20%Run 64:20fastest 12%Run 74:14fastest 8%Run 84:54fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

hojun lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2026, against 1,623 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gunyoungedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 50%

Sled pull faster than 76%

Burpee broad jump faster than 73%

Row faster than 83%

Farmers carry faster than 23%

Sandbag lunges faster than 95%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:26 faster

Burpee broad jump 0:18 faster

Row 0:17 faster

Farmers carry 0:14 slower

Sandbag lunges 0:52 faster

Wall balls 0:31 faster

Roxzone 0:55 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gunyoung against the typical Doubles Men finisher

Gunyoung1:04:37

4:553:554:141:554:213:254:172:204:364:164:201:514:142:304:543:335:11

Typical Doubles Men1:14:15

5:424:094:461:555:053:515:042:385:184:335:131:375:173:225:354:046:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up