Athlete · Doubles Men · team 45-49 ·

KOR

Gunwoo Kim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:27 at Incheon 2026.

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Doubles Men time1:43:27Incheon 2026

Doubles Men place1563rdof 1,623 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 28% of Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: 석민 최, Gunwoo Kimwhole field →	Doubles Men · team 45-49	1:43:27	1563rd of 1,62352nd of 56 aged 45-49	56:09	37:12	10:10	View results	See splits Hide splits SkiErg4:26faster than 15%Sled push2:23faster than 8%Sled pull6:01faster than 1%Burpee broad jump5:19Row5:09faster than 7%Farmers carry1:48faster than 27%Sandbag lunges5:39faster than 1%Wall balls6:27faster than 3%Runs (8 km)56:09faster than 6%Roxzone10:10faster than 2%Run 16:38faster than 15%Run 25:51faster than 10%Run 36:20faster than 10%Run 47:30faster than 3%Run 59:05faster than 2%Run 67:15faster than 6%Run 76:24faster than 15%Run 87:10faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

석민 최1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2026, against 1,623 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

GUNWOOedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 28%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 2:10 slower

Burpee broad jump 2:41 slower

Row 0:36 slower

Farmers carry 0:11 slower

Sandbag lunges 2:17 slower

Wall balls 2:23 slower

Roxzone 4:04 slower

Runs (8 km) 13:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: GUNWOO against the typical Doubles Men finisher

GUNWOO1:43:27

6:384:265:512:236:206:017:305:199:055:097:151:486:245:397:106:2710:10

Typical Doubles Men1:14:15

5:424:094:461:555:053:515:042:385:184:335:131:375:173:225:354:046:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up