Athlete · Doubles Mixed · team 30-34 ·

GBR

Guntash Gill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:31 at Lisbon 2026.

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Doubles Mixed time1:19:31Lisbon 2026

Doubles Mixed place500thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 67% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Guntash Gill, Micaela Bostromwhole field →	Doubles Mixed · team 30-34	1:19:31	500th of 970145th of 233 aged 30-34	40:49	31:53	6:53	View results	See splits Hide splits SkiErg4:30faster than 30%Sled push2:54faster than 22%Sled pull4:40faster than 25%Burpee broad jump4:17faster than 22%Row4:50faster than 32%Farmers carry1:59faster than 35%Sandbag lunges4:34faster than 23%Wall balls4:09fastest 38%Runs (8 km)40:49fastest 33%Roxzone6:53faster than 24%Run 13:51fastest 25%Run 24:58fastest 36%Run 35:13fastest 35%Run 45:22fastest 41%Run 55:24fastest 37%Run 65:26fastest 39%Run 75:11fastest 28%Run 85:26fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Micaela Bostrom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guntashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 35%

Sandbag lunges faster than 24%

Wall balls faster than 62%

Roxzone faster than 25%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:36 slower

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:46 slower

Wall balls 0:15 faster

Roxzone 1:08 slower

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guntash against the typical Doubles Mixed finisher

Guntash1:19:31

3:514:304:582:545:134:405:224:175:244:505:261:595:114:345:264:096:53

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up