Athlete · Relay Women · team 40+ ·

THA

Gunruthai Phisansuphanan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:00:26 at Bangkok 2026.

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Relay Women time2:00:26Bangkok 2026

Relay Women place232ndof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Gunruthai Phisansuphanan, Jiraporn Wongkulluck, Sirikarn Chuen-Arom, Chonlada Phiromyindeewhole field →	Relay Women · team 40+	2:00:26	232nd of 29261st of 82 aged 40+	59:21	48:55	12:16	View results	See splits Hide splits SkiErg7:10faster than 14%Sled push4:37faster than 26%Sled pull5:33fastest 27%Burpee broad jump7:43faster than 45%Row6:12faster than 28%Farmers carry5:01faster than 1%Sandbag lunges6:15faster than 47%Wall balls6:24fastest 32%Runs (8 km)59:21faster than 15%Roxzone12:16faster than 23%Run 19:05faster than 9%Run 27:58faster than 17%Run 36:17faster than 35%Run 45:55faster than 44%Run 58:23faster than 8%Run 68:10faster than 10%Run 76:27faster than 30%Run 87:10fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

GUNRUTHAIedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 26%

Sled pull faster than 74%

Burpee broad jump faster than 45%

Row faster than 29%

Farmers carry faster than 1%

Sandbag lunges faster than 48%

Wall balls faster than 68%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:39 slower

Sled pull 0:42 faster

Burpee broad jump 0:14 slower

Row 0:19 slower

Farmers carry 2:40 slower

Sandbag lunges 0:07 slower

Wall balls 0:59 faster

Roxzone 1:25 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: GUNRUTHAI against the typical Relay Women finisher

GUNRUTHAI2:00:26

9:057:107:584:376:175:335:557:438:236:128:105:016:276:157:106:2412:16

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 2:40 against the typical Relay Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 2:00:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up