Gunnar Ong
2 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Relay Men 1:43:17 (Singapore 2025) · Doubles Mixed 2:15:35 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Sivert Ong, Burnie Yu, Gunnar Ong, Graeme Burlinsonwhat the whole field did → | Relay Men · team 40+ | 1:43:17 | 135th of 16128th of 31 aged 40+ | 44:35 | 50:57 | 7:49 | View results | See splits Hide splitsSkiErg5:56faster than 8%Sled push3:34faster than 43%Sled pull4:59fastest 30%Burpee broad jump9:04faster than 8%Row5:03faster than 49%Farmers carry3:17faster than 16%Sandbag lunges4:48fastest 42%Wall balls14:16faster than 6%Runs (8 km)44:35faster than 21%Roxzone7:49faster than 22%Run 13:42faster than 21%Run 25:48faster than 19%Run 35:28faster than 25%Run 45:19faster than 30%Run 57:01faster than 7%Run 65:52faster than 27%Run 75:21faster than 37%Run 86:08faster than 25%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Joy Foo, Gunnar Ongwhat the whole field did → | Doubles Mixed · team 40-49 | 2:15:35 | 381st of 39655th of 57 aged 40-49 | 1:21:26 | 43:48 | 10:25 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push2:16faster than 26%Sled pull4:30faster than 46%Burpee broad jump5:39faster than 5%Row5:15faster than 33%Farmers carry1:55faster than 41%Sandbag lunges9:21Wall balls10:18faster than 6%Runs (8 km)1:21:26faster than 2%Roxzone10:25faster than 8%Run 16:42faster than 5%Run 29:23faster than 2%Run 39:33faster than 4%Run 410:14faster than 3%Run 510:53faster than 2%Run 69:41faster than 4%Run 710:21faster than 3%Run 814:42faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Burnie Yu1 race
- Graeme Burlinson1 race
- Joy Foo1 race
- Sivert Ong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:37 against the typical Relay Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
