Athlete · Pro Men · 25-29 ·

USA

Gunnar Lenzen

2 HYROX results over 1 season. Personal bests: Pro Men 1:21:34 (Phoenix 2026) · Open Men 1:12:49 (Chicago 2025).

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1:21:34 Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

358th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:21:34 latest race · Phoenix 2026 first Pro Men race Pro Men

Wall balls strongest segment · Phoenix 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:34Phoenix 2026 · 1 race Open Men1:12:49Chicago 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 25-29	1:21:34	358th of 633	38:50	35:09	7:39	splits SkiErg4:12Sled push3:40Sled pull5:19Burpee broad jump4:56Row4:30Farmers carry2:28Sandbag lunges5:01Wall balls5:03Run 14:03Run 24:08Run 34:53Run 45:06Run 55:20Run 64:56Run 74:48Run 85:40Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 25-29	1:12:49	top 8% 126/1,622	38:49	28:39	5:24	splits SkiErg4:21Sled push1:51Sled pull3:54Burpee broad jump4:24Row4:21Farmers carry1:51Sandbag lunges3:56Wall balls4:01Run 13:39Run 24:46Run 34:53Run 45:04Run 55:11Run 65:01Run 74:56Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gunnaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 64%

Farmers carry faster than 26%

Sandbag lunges faster than 48%

Wall balls faster than 84%

Roxzone faster than 18%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:10 slower

Burpee broad jump 0:30 slower

Row 0:06 faster

Farmers carry 0:25 slower

Sandbag lunges 0:04 slower

Wall balls 1:32 faster

Roxzone 1:58 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gunnar against the typical Pro Men finisher

Gunnar1:21:34

4:034:124:083:404:535:195:064:565:204:304:562:284:485:015:405:037:39

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown