USA Gunnar Keeling
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gunnar Keeling at each race, oldest on the left; lower is faster.The best was 58:49 at Las Vegas (Feb 2026); Gunnar Keeling was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 58:49 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
374th of 704 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 90% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 3:33 | 3:54 | faster than 92% |
| Sled push: | 2:06 | 2:01 | faster than 42% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 2:55 | 3:26 | faster than 88% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:42 | 2:26 | faster than 33% |
| Run 5: | 4:21 | 4:11 | faster than 35% |
| Row: | 3:52 | 4:06 | faster than 84% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 4:11 | 4:14 | faster than 56% |
| Sandbag lunges: | 2:45 | 2:57 | faster than 66% |
| Run 8: | 4:21 | 4:21 | faster than 49% |
| Wall balls: | 4:01 | 3:55 | faster than 44% |
| Roxzone: | 6:10 | 4:24 | faster than 6% |
| Runs (8 km) | 30:37 | 31:36 | faster than 62% |
| Stations (8) | 23:20 | ||
| Finish | 1:00:03 | 59:44 | 374th of 704 · faster than 46% |
16th of 367 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:58 | faster than 95% |
| SkiErg: | 3:36 | 4:00 | faster than 97% |
| Run 2: | 3:44 | 4:41 | faster than 96% |
| Sled push: | 2:49 | 2:30 | faster than 31% |
| Run 3: | 4:03 | 5:12 | faster than 93% |
| Sled pull: | 2:59 | 4:11 | faster than 98% |
| Run 4: | 3:57 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:25 | 2:36 | faster than 64% |
| Run 5: | 4:06 | 5:12 | faster than 94% |
| Row: | 4:01 | 4:20 | faster than 87% |
| Run 6: | 4:08 | 5:09 | faster than 91% |
| Farmers carry: | 1:20 | 1:39 | faster than 96% |
| Run 7: | 4:08 | 5:15 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 90% |
| Run 8: | 3:56 | 5:18 | faster than 98% |
| Wall balls: | 3:48 | 4:19 | faster than 80% |
| Roxzone: | 4:49 | 6:18 | faster than 90% |
| Runs (8 km) | 30:22 | 38:57 | faster than 96% |
| Stations (8) | 23:42 | ||
| Finish | 58:49 | 1:13:09 | 16th of 367 · faster than 95% |
104th of 633 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 77% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 3:44 | 4:16 | faster than 86% |
| Sled push: | 3:08 | 3:42 | faster than 82% |
| Run 3: | 4:05 | 4:41 | faster than 82% |
| Sled pull: | 4:36 | 5:09 | faster than 68% |
| Run 4: | 4:24 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:10 | 4:26 | faster than 59% |
| Run 5: | 4:20 | 4:49 | faster than 75% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 4:05 | 4:42 | faster than 83% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 4:04 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:57 | faster than 87% |
| Run 8: | 4:17 | 5:12 | faster than 87% |
| Wall balls: | 5:04 | 6:35 | faster than 83% |
| Roxzone: | 4:46 | 5:41 | faster than 74% |
| Runs (8 km) | 32:50 | 37:41 | faster than 82% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:09 | 1:19:18 | 104th of 633 · faster than 83% |
154th of 1,834 Open Men (faster than 91%). Against the 56 who finished around 1:17:23: most time gained on wall balls (1:01), most lost on the eight runs (1:36). Runs 5 to 8 took 5:29 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:57 | faster than 26% |
| SkiErg: | 4:11 | 4:51 | faster than 98% |
| Run 2: | 5:30 | 5:08 | faster than 35% |
| Sled push: | 3:18 | 3:22 | faster than 53% |
| Run 3: | 5:45 | 5:32 | faster than 43% |
| Sled pull: | 4:11 | 5:39 | faster than 88% |
| Run 4: | 5:39 | 5:33 | faster than 47% |
| Burpee broad jump: | 4:57 | 6:08 | faster than 75% |
| Run 5: | 3:57 | 5:53 | fastest in the field |
| Row: | 4:27 | 5:16 | faster than 98% |
| Run 6: | 4:03 | 5:40 | faster than 97% |
| Farmers carry: | 1:49 | 2:21 | faster than 89% |
| Run 7: | 3:54 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:38 | faster than 97% |
| Run 8: | 5:03 | 7:28 | faster than 97% |
| Wall balls: | 5:04 | 7:57 | faster than 94% |
| Roxzone: | 5:13 | 7:28 | faster than 90% |
| Runs (8 km) | 39:20 | 46:27 | faster than 81% |
| Stations (8) | 31:37 | ||
| Finish | 1:16:05 | 1:36:15 | 154th of 1,834 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cole Mueller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Gunnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Gunnar: faster than |
|---|---|
| Ski | 60% |
| Push | 83% |
| Pull | 69% |
| BBJ | 60% |
| Row | 89% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gunnar beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gunnar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gunnar: 32:51 running, 30:38 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Gunnar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:13 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:44 | 4:16 |
| Sled push | 3:08 | 3:42 |
| Run 3 | 4:05 | 4:41 |
| Sled pull | 4:36 | 5:09 |
| Run 4 | 4:24 | 4:42 |
| Burpee broad jump | 4:10 | 4:26 |
| Run 5 | 4:20 | 4:49 |
| Row | 4:15 | 4:36 |
| Run 6 | 4:05 | 4:42 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 4:04 | 4:48 |
| Sandbag lunges | 3:46 | 4:57 |
| Run 8 | 4:17 | 5:12 |
| Wall balls | 5:04 | 6:35 |
| Roxzone | 4:46 | 5:41 |
| Finish | 1:08:09 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
