Athlete · Open Men · 30-34 ·

THA

Gunchon Soncharoensap

2 HYROX results over 2 seasons. Best Open Men time 1:45:24 at Bangkok Mar 2026.

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1:45:24 best Open Men time · Bangkok Mar 2026 2 Open Men races

1971st of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:47:27 latest race · Bangkok Aug 2026 2:03 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:47:27	1971st of 3,253	47:30	46:13	13:49	splits SkiErg5:10Sled push4:03Sled pull5:57Burpee broad jump5:37Row5:25Farmers carry2:08Sandbag lunges7:09Wall balls10:44Run 15:25Run 25:18Run 35:39Run 45:22Run 55:35Run 65:50Run 75:35Run 88:49Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:45:24	1765th of 2,828	41:54	48:52	14:43	splits SkiErg5:11Sled push4:19Sled pull6:03Burpee broad jump5:17Row5:47Farmers carry2:59Sandbag lunges7:10Wall balls12:06Run 16:36Run 24:24Run 34:42Run 44:45Run 54:59Run 64:38Run 74:32Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gunchonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 28%

Sled pull faster than 46%

Burpee broad jump faster than 69%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 28%

Wall balls faster than 12%

Roxzone faster than 24%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:40 slower

Sled pull 0:10 slower

Burpee broad jump 0:52 faster

Row 0:42 slower

Farmers carry 0:36 slower

Sandbag lunges 1:11 slower

Wall balls 4:26 slower

Roxzone 2:44 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gunchon against the typical Open Men finisher

Gunchon1:45:24

6:365:114:244:194:426:034:455:174:595:474:382:594:327:107:2112:0614:43

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:26 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown