Athlete · Doubles Mixed · team 35-39 · BAN

Gulnaaz Mehdi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:53 at Ottawa 2026.

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Doubles Mixed time1:53:53Ottawa 2026

Doubles Mixed place1077thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Gulnaaz Mehdi, Yaroslav Sorokawhole field →	Doubles Mixed · team 35-39	1:53:53	1077th of 1,163208th of 224 aged 35-39	1:16:51	29:18	7:49	View results	See splits Hide splits SkiErg4:17fastest 45%Sled push1:39fastest 7%Sled pull3:31fastest 23%Burpee broad jump4:17faster than 26%Row4:18fastest 12%Farmers carry2:04faster than 31%Sandbag lunges4:37faster than 31%Wall balls4:35fastest 48%Runs (8 km)1:16:51faster than 2%Roxzone7:49faster than 23%Run 18:17faster than 1%Run 29:40faster than 1%Run 39:54faster than 2%Run 49:16faster than 3%Run 59:44faster than 3%Run 69:47faster than 3%Run 710:24faster than 1%Run 89:53faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yaroslav Soroka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gulnaazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 27%

Row faster than 88%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 23%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 0:33 faster

Burpee broad jump 0:40 slower

Row 0:25 faster

Farmers carry 0:11 slower

Sandbag lunges 0:31 slower

Wall balls 0:03 faster

Roxzone 1:39 slower

Runs (8 km) 28:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gulnaaz against the typical Doubles Mixed finisher

Gulnaaz1:53:53

8:174:179:401:399:543:319:164:179:444:189:472:0410:244:379:534:357:49

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up