Athlete · Open Men · 45-49 ·

FRA

Guillaume Sonntag

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:25 (Toulouse Mar 2026) · Doubles Mixed 1:50:09 (Toulouse Mar 2026).

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1:57:25 best Open Men time · Toulouse Mar 2026 also raced Doubles Mixed: each has its own best below

2404th of 2,497 best Open Men place · Toulouse Mar 2026 among Open Men finishers there

1:57:25 latest race · Toulouse Mar 2026 best Open Men time so far Open Men

SkiErg strongest segment · Toulouse Mar 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:25Toulouse Mar 2026 · 2 races Doubles Mixed1:50:09Toulouse Mar 2026 · 1 race · with Marion Léonard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse Mar 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:57:25	2404th of 2,497	53:50	55:29	8:09	splits SkiErg4:32Sled push3:45Sled pull5:20Burpee broad jump9:38Row4:59Farmers carry2:47Sandbag lunges12:45Wall balls11:43Run 15:06Run 26:20Run 36:37Run 46:39Run 56:52Run 66:40Run 76:58Run 88:42Full report for this race →
Toulouse Mar 2026 19 Mar 2026team: Marion Léonard, Guillaume Sonntagwhat the whole field did →	Doubles Mixed · team 40-44	1:50:09	1895th of 1,960	59:57	41:47	8:29	splits SkiErg4:56Sled push3:16Sled pull5:07Burpee broad jump5:25Row5:17Farmers carry2:48Sandbag lunges7:35Wall balls7:23Run 15:56Run 27:06Run 37:24Run 47:32Run 58:01Run 67:49Run 77:53Run 88:20Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 45-49	2:08:58	1756th of 1,788	50:53	1:08:09	9:56	splits SkiErg4:38Sled push3:58Sled pull8:50Burpee broad jump14:26Row5:13Farmers carry2:48Sandbag lunges16:36Wall balls11:40Run 16:52Run 25:40Run 36:13Run 46:04Run 56:21Run 66:11Run 76:24Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse Mar 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 3%

Row faster than 23%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 0:36 slower

Burpee broad jump 4:34 slower

Row 0:18 slower

Farmers carry 0:43 slower

Sandbag lunges 7:38 slower

Wall balls 5:02 slower

Roxzone 2:08 slower

Runs (8 km) 14:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Open Men finisher

Guillaume1:57:25

5:064:326:203:456:375:206:399:386:524:596:402:476:5812:458:4211:438:09

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:38 against the typical Open Men finisher at Toulouse Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown