Athlete · Open Men · 25-29 ·

FRA

Guillaume Pons

3 HYROX results over 2 seasons. Personal bests: Open Men 1:19:34 (Marseille 2024) · Pro Men 1:23:31 (Nice 2026).

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1:19:34 best Open Men time · Marseille 2024 also raced Pro Men: each has its own best below

top 42% best Open Men place · Marseille 2024 609th of 1,478 Open Men finishers there

1:23:31 latest race · Nice 2026 first Pro Men race Pro Men

Sled pull strongest segment · Marseille 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:34Marseille 2024 · 2 races Pro Men1:23:31Nice 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Pro Men · 25-29	1:23:31	278th of 357	41:23	36:06	6:06	splits SkiErg4:42Sled push3:11Sled pull5:14Burpee broad jump4:29Row4:42Farmers carry1:59Sandbag lunges5:16Wall balls6:33Run 14:56Run 24:34Run 35:06Run 45:16Run 55:21Run 65:17Run 75:21Run 85:36Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:19:34	top 42% 609/1,478	41:09	32:20	6:09	splits SkiErg4:43Sled push2:25Sled pull3:58Burpee broad jump3:57Row4:43Farmers carry1:46Sandbag lunges4:54Wall balls5:54Run 16:54Run 24:36Run 34:41Run 44:54Run 55:08Run 64:49Run 74:55Run 85:15Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 25-29	1:27:38	397th of 770	43:01	38:16	6:26	splits SkiErg4:56Sled push2:26Sled pull5:43Burpee broad jump4:49Row4:54Farmers carry2:00Sandbag lunges5:31Wall balls7:57Run 15:36Run 24:47Run 35:00Run 45:13Run 55:24Run 65:22Run 75:28Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 83%

Sled pull faster than 92%

Burpee broad jump faster than 84%

Row faster than 50%

Farmers carry faster than 73%

Sandbag lunges faster than 59%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:31 faster

Sled pull 1:17 faster

Burpee broad jump 1:15 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 0:16 faster

Wall balls 0:15 faster

Roxzone 0:30 faster

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Open Men finisher

Guillaume1:19:34

6:544:434:362:254:413:584:543:575:084:434:491:464:554:545:155:546:09

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Men finisher at Marseille 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown