Athlete · Pro Men · 40-44 ·

FRA

Guillaume Ihl

1 HYROX race over 1 season. Best Pro Men time: 1:16:37 at Bordeaux 2026.

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Pro Men time1:16:37Bordeaux 2026

Pro Men place469thof 1,024 · Bordeaux 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 78% of Pro Men at Bordeaux 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2026 30 Sep 2026whole field →	Pro Men · 40-44	1:16:37	469th of 1,02429th of 98 aged 40-44	33:08	36:29	7:05	View results	See splits Hide splits SkiErg4:08fastest 22%Sled push3:29fastest 42%Sled pull4:59fastest 37%Burpee broad jump4:01fastest 45%Row4:20fastest 25%Farmers carry1:58fastest 43%Sandbag lunges4:44faster than 45%Wall balls8:50faster than 29%Runs (8 km)33:08fastest 28%Roxzone7:05faster than 11%Run 12:42fastest 40%Run 24:12fastest 29%Run 34:24fastest 24%Run 44:21fastest 23%Run 54:29fastest 28%Run 64:30fastest 34%Run 74:45fastest 45%Run 83:49fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2026, against 1,024 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 58%

Sled pull faster than 64%

Burpee broad jump faster than 55%

Row faster than 75%

Farmers carry faster than 58%

Sandbag lunges faster than 45%

Wall balls faster than 29%

Roxzone faster than 12%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:28 faster

Burpee broad jump 0:08 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:07 slower

Wall balls 1:26 slower

Roxzone 2:14 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Pro Men finisher

Guillaume1:16:37

2:424:084:123:294:244:594:214:014:294:204:301:584:454:443:498:507:05

Typical Pro Men1:16:19

2:474:184:273:394:475:274:464:094:504:304:442:044:474:374:127:244:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up