Athlete · Open Men · 40-44 ·

FRA

Guillaume Deridder

3 HYROX results over 3 seasons. Personal bests: Open Men 1:16:03 (Toulouse 2026) · Pro Men 1:24:14 (Athens 2026).

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1:16:03 best Open Men time · Toulouse 2026 also raced Pro Men: each has its own best below

top 31% best Open Men place · Toulouse 2026 750th of 2,497 Open Men finishers there

1:24:14 latest race · Athens 2026 first Pro Men race Pro Men

Wall balls strongest segment · Toulouse 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Toulouse 2026 · 2 races Pro Men1:24:14Athens 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Men · 40-44	1:24:14	158th of 207	38:05	39:27	6:48	splits SkiErg4:15Sled push4:54Sled pull6:32Burpee broad jump4:27Row4:38Farmers carry2:25Sandbag lunges5:15Wall balls7:01Run 15:35Run 24:41Run 34:29Run 44:31Run 54:39Run 64:39Run 74:39Run 84:54Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 40-44	1:16:03	top 31% 750/2,497	38:17	32:30	5:19	splits SkiErg4:24Sled push3:53Sled pull4:50Burpee broad jump4:19Row4:32Farmers carry1:54Sandbag lunges4:45Wall balls3:53Run 14:23Run 24:59Run 34:58Run 44:48Run 54:51Run 64:42Run 74:41Run 85:00Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 35-39	1:28:48	915th of 1,585	41:52	39:11	7:50	splits SkiErg4:17Sled push3:40Sled pull6:03Burpee broad jump6:08Row4:59Farmers carry2:25Sandbag lunges5:09Wall balls6:30Run 14:42Run 24:58Run 35:18Run 45:26Run 55:24Run 65:21Run 75:15Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 12%

Sled pull faster than 47%

Burpee broad jump faster than 73%

Row faster than 69%

Farmers carry faster than 65%

Sandbag lunges faster than 63%

Wall balls faster than 99%

Roxzone faster than 73%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:53 slower

Sled pull 0:06 slower

Burpee broad jump 0:45 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 0:22 faster

Wall balls 2:48 faster

Roxzone 0:42 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Open Men finisher

Guillaume1:16:03

4:234:244:593:534:584:504:484:194:514:324:421:544:414:455:003:535:19

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown