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Athlete · Open Men · 30-34 · FRA FRA

Guillaume Criado

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12 HYROX races over 2 seasons: 5 solo, 7 in a team with 7 partners. 1 podium finish, 1 age-group win.

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Best Open Men time59:09Paris Apr 2025
Best Open Men place12thof 2,082 · Paris Apr 2025
Latest race57:44Madrid 2025 · Doubles Men with Enzo Nicolleau4:06 slower than Guillaume's best Doubles Men time (53:38)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Paris Apr 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:09Paris Apr 2025 · 5 racesDoubles Men53:38Paris 2024 · 4 races · with Guillaume LevoyDoubles Mixed59:12Bilbao 2025 · 3 races · with Emilie Morier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:09

This line shows the finish time of Guillaume Criado at each race, oldest on the left; lower is faster.The best was 59:09 at Paris (Apr 2025); Guillaume Criado was 10:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Open Men 1:12:11
Marseille Dec 2024 Open Men 1:06:53
Paris Apr 2025 Open Men 59:09
Rome Sep 2025 Open Men 1:01:57
Paris Oct 2025 Open Men 1:02:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:02 faster (1:12:11 to 59:09).

Every race

12 results at 10 races

Tap a result for its full report
Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 25-29, with Enzo Nicolleau 57:44 33rd of 1,918; 13th of 442 aged 25-29 30:22 23:05 4:21 Runs 30:22 · Stations 23:05 · Roxzone 4:21

33rd of 1,918 Doubles Men (faster than 98%).

Guillaume Criado at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:29 4:44 faster than 98%
SkiErg: 3:59 4:17 faster than 90%
Run 2: 3:39 4:49 faster than 98%
Sled push: 1:56 1:54 faster than 47%
Run 3: 3:49 5:06 faster than 98%
Sled pull: 2:46 3:10 faster than 81%
Run 4: 3:41 5:06 fastest in the field
Burpee broad jump: 2:39 3:10 faster than 82%
Run 5: 3:49 5:15 faster than 99%
Row: 4:05 4:27 faster than 91%
Run 6: 3:53 5:09 faster than 97%
Farmers carry: 1:26 1:44 faster than 92%
Run 7: 3:43 5:06 fastest in the field
Sandbag lunges: 2:41 3:30 faster than 94%
Run 8: 4:22 5:49 faster than 98%
Wall balls: 3:33 4:13 faster than 96%
Roxzone: 4:21 6:15 faster than 97%
Runs (8 km) 30:22 41:14 faster than 99%
Stations (8) 23:05
Finish 57:44 1:14:13 33rd of 1,918 · faster than 98%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Men, team 35-39, with Benoît Perruche 54:39 4th of 1,882; 2nd of 339 aged 35-39 27:38 22:34 4:32 Runs 27:38 · Stations 22:34 · Roxzone 4:32

4th of 1,882 Doubles Men (the fastest).

Guillaume Criado at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 3:40 5:16 fastest in the field
SkiErg: 3:41 3:59 faster than 94%
Run 2: 3:17 4:33 fastest in the field
Sled push: 1:41 1:50 faster than 72%
Run 3: 3:20 4:51 fastest in the field
Sled pull: 2:46 3:13 faster than 79%
Run 4: 3:24 4:50 fastest in the field
Burpee broad jump: 2:27 3:05 faster than 87%
Run 5: 3:25 4:55 fastest in the field
Row: 3:58 4:21 faster than 95%
Run 6: 3:23 4:51 fastest in the field
Farmers carry: 1:14 1:32 faster than 96%
Run 7: 3:28 4:54 fastest in the field
Sandbag lunges: 3:07 3:29 faster than 74%
Run 8: 3:44 5:18 fastest in the field
Wall balls: 3:40 4:30 faster than 96%
Roxzone: 4:32 6:32 faster than 99%
Runs (8 km) 27:38 39:29 fastest in the field
Stations (8) 22:34
Finish 54:39 1:12:18 4th of 1,882 · fastest in the field

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 30-34 1:02:07 35th of 3,334; 10th of 818 aged 30-34 30:46 27:28 3:58 Runs 30:46 · Stations 27:28 · Roxzone 3:58

35th of 3,334 Open Men (faster than 98%). Against the 50 who finished around 1:02:03: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:21 more).

Guillaume Criado at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:06 4:11 faster than 99%
SkiErg: 3:57 4:27 faster than 98%
Run 2: 3:39 4:48 faster than 98%
Sled push: 2:35 3:22 faster than 89%
Run 3: 3:57 5:15 faster than 98%
Sled pull: 3:33 5:24 faster than 98%
Run 4: 3:53 5:13 faster than 98%
Burpee broad jump: 3:38 5:29 faster than 93%
Run 5: 3:59 5:21 faster than 98%
Row: 4:03 4:44 fastest in the field
Run 6: 3:58 5:13 faster than 97%
Farmers carry: 1:41 1:59 faster than 80%
Run 7: 3:57 5:14 faster than 98%
Sandbag lunges: 3:48 5:30 faster than 94%
Run 8: 4:20 5:51 faster than 97%
Wall balls: 4:13 7:12 faster than 97%
Roxzone: 3:58 6:27 faster than 99%
Runs (8 km) 30:46 41:26 faster than 98%
Stations (8) 27:28
Finish 1:02:07 1:26:54 35th of 3,334 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 1:01:57 32nd of 1,999; 9th of 484 aged 30-34 29:36 27:51 4:35 Runs 29:36 · Stations 27:51 · Roxzone 4:35

32nd of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on sled push (0:18), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:07 less).

Guillaume Criado at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:24 5:41 faster than 98%
SkiErg: 4:03 4:29 faster than 96%
Run 2: 3:21 4:15 faster than 97%
Sled push: 1:53 2:56 faster than 99%
Run 3: 3:35 4:34 faster than 97%
Sled pull: 3:59 4:58 faster than 85%
Run 4: 3:36 4:34 faster than 96%
Burpee broad jump: 3:44 5:11 faster than 87%
Run 5: 3:36 4:44 faster than 98%
Row: 4:13 4:53 faster than 99%
Run 6: 3:31 4:36 faster than 98%
Farmers carry: 1:29 2:02 faster than 94%
Run 7: 3:31 4:38 faster than 98%
Sandbag lunges: 3:39 5:19 faster than 95%
Run 8: 4:05 5:30 faster than 97%
Wall balls: 4:51 6:59 faster than 89%
Roxzone: 4:35 6:44 faster than 97%
Runs (8 km) 29:36 38:40 faster than 98%
Stations (8) 27:51
Finish 1:01:57 1:23:07 32nd of 1,999 · faster than 98%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Open Men, 30-34 59:09 12th of 2,082; 6th of 554 aged 30-34 28:48 25:56 4:30 Runs 28:48 · Stations 25:56 · Roxzone 4:30

12th of 2,082 Open Men (faster than 99%). Against the 31 who finished around 1:01:07: most time gained on the eight runs (0:47), most lost on farmers carry (0:04). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:01 less).

Guillaume Criado at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 3:43 4:45 faster than 98%
SkiErg: 4:04 4:32 faster than 97%
Run 2: 3:25 4:29 faster than 99%
Sled push: 2:00 2:41 faster than 94%
Run 3: 3:42 4:47 faster than 98%
Sled pull: 3:12 4:35 faster than 97%
Run 4: 3:42 4:46 faster than 98%
Burpee broad jump: 3:10 5:29 faster than 99%
Run 5: 3:43 4:52 faster than 98%
Row: 4:06 4:43 faster than 99%
Run 6: 3:38 4:49 faster than 99%
Farmers carry: 1:34 2:04 faster than 93%
Run 7: 3:39 4:52 faster than 99%
Sandbag lunges: 3:36 5:09 faster than 96%
Run 8: 3:18 4:37 fastest in the field
Wall balls: 4:14 6:28 faster than 96%
Roxzone: 4:30 6:54 faster than 99%
Runs (8 km) 28:48 38:07 faster than 99%
Stations (8) 25:56
Finish 59:09 1:21:21 12th of 2,082 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Laetitia Garisoain 1:08:31 149th of 1,325; 77th of 583 aged 30-39 38:40 24:01 5:55 Runs 38:40 · Stations 24:01 · Roxzone 5:55

149th of 1,325 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:43: most time gained on burpee broad jump (0:19), most lost on the eight runs (2:29). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).

Guillaume Criado at HYROX Paris Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 5:00 5:30 faster than 74%
SkiErg: 4:01 4:21 faster than 91%
Run 2: 4:37 5:05 faster than 76%
Sled push: 1:39 1:59 faster than 89%
Run 3: 4:50 5:20 faster than 77%
Sled pull: 2:57 3:47 faster than 89%
Run 4: 4:52 5:20 faster than 75%
Burpee broad jump: 2:43 3:45 faster than 93%
Run 5: 4:52 5:27 faster than 79%
Row: 4:30 4:41 faster than 70%
Run 6: 4:53 5:25 faster than 77%
Farmers carry: 1:23 1:48 faster than 98%
Run 7: 5:13 5:31 faster than 65%
Sandbag lunges: 3:03 4:10 faster than 94%
Run 8: 4:27 4:57 faster than 76%
Wall balls: 3:45 4:28 faster than 89%
Roxzone: 5:55 7:07 faster than 86%
Runs (8 km) 38:40 42:42 faster than 76%
Stations (8) 24:01
Finish 1:08:31 1:19:06 149th of 1,325 · faster than 88%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Mixed, team U29, with Emilie Morier 59:12 7th of 617; 1st of 73 aged U29 28:52 26:31 3:53 Runs 28:52 · Stations 26:31 · Roxzone 3:53

7th of 617 Doubles Mixed (faster than 99%).

Guillaume Criado at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 3:43 5:40 fastest in the field
SkiErg: 3:50 4:13 faster than 94%
Run 2: 3:21 5:05 fastest in the field
Sled push: 1:55 2:13 faster than 82%
Run 3: 3:37 5:20 fastest in the field
Sled pull: 5:40 4:03 faster than 8%
Run 4: 3:35 5:24 fastest in the field
Burpee broad jump: 2:36 3:11 faster than 81%
Run 5: 3:38 5:30 fastest in the field
Row: 4:07 4:42 faster than 97%
Run 6: 3:31 5:28 fastest in the field
Farmers carry: 1:21 1:46 faster than 97%
Run 7: 3:34 5:27 fastest in the field
Sandbag lunges: 3:10 3:53 faster than 86%
Run 8: 3:56 5:33 fastest in the field
Wall balls: 3:52 4:04 faster than 64%
Roxzone: 3:53 6:10 fastest in the field
Runs (8 km) 28:52 43:42 fastest in the field
Stations (8) 26:31
Finish 59:12 1:18:24 7th of 617 · faster than 99%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Men, team 30-39, with Julien Galiegue 56:15 7th of 954; 3rd of 436 aged 30-39 29:32 22:36 4:16 Runs 29:32 · Stations 22:36 · Roxzone 4:16

7th of 954 Doubles Men (faster than 99%).

Guillaume Criado at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 4:11 5:40 faster than 99%
SkiErg: 3:47 4:01 faster than 90%
Run 2: 3:25 4:45 fastest in the field
Sled push: 1:35 1:51 faster than 87%
Run 3: 3:38 5:04 faster than 99%
Sled pull: 3:12 3:34 faster than 74%
Run 4: 3:41 5:03 faster than 99%
Burpee broad jump: 2:16 3:02 faster than 90%
Run 5: 3:49 5:12 faster than 99%
Row: 4:05 4:22 faster than 88%
Run 6: 3:35 5:05 fastest in the field
Farmers carry: 1:21 1:33 faster than 88%
Run 7: 3:38 5:08 fastest in the field
Sandbag lunges: 3:00 3:31 faster than 81%
Run 8: 3:36 5:00 fastest in the field
Wall balls: 3:20 4:03 faster than 98%
Roxzone: 4:16 6:17 faster than 99%
Runs (8 km) 29:32 41:21 fastest in the field
Stations (8) 22:36
Finish 56:15 1:13:31 7th of 954 · faster than 99%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024 · 2 results
Race results
Open Men, 30-34 1:06:53 107th of 1,478; 32nd of 388 aged 30-34 31:04 31:05 4:49 Runs 31:04 · Stations 31:05 · Roxzone 4:49

107th of 1,478 Open Men (faster than 92%). Against the 45 who finished around 1:05:51: most time gained on the eight runs (0:32), most lost on sled pull (0:52). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:44 less).

Guillaume Criado at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 4:41 5:54 faster than 98%
SkiErg: 4:00 4:25 faster than 97%
Run 2: 3:29 4:21 faster than 95%
Sled push: 2:27 2:56 faster than 81%
Run 3: 3:49 4:44 faster than 93%
Sled pull: 4:58 5:15 faster than 61%
Run 4: 3:44 4:41 faster than 94%
Burpee broad jump: 4:17 5:12 faster than 74%
Run 5: 3:48 4:46 faster than 94%
Row: 4:22 4:43 faster than 88%
Run 6: 3:38 4:39 faster than 96%
Farmers carry: 1:48 2:00 faster than 69%
Run 7: 3:41 4:36 faster than 95%
Sandbag lunges: 4:14 5:10 faster than 79%
Run 8: 4:18 5:07 faster than 86%
Wall balls: 4:59 6:08 faster than 79%
Roxzone: 4:49 6:39 faster than 94%
Runs (8 km) 31:04 39:12 faster than 95%
Stations (8) 31:05
Finish 1:06:53 1:22:36 107th of 1,478 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Louise Dupre 1:17:27 382nd of 855; 128th of 291 aged U29 43:37 27:51 6:03 Runs 43:37 · Stations 27:51 · Roxzone 6:03

382nd of 855 Doubles Mixed (faster than 55%).

Guillaume Criado at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 7:17 6:57 faster than 35%
SkiErg: 4:13 4:15 faster than 57%
Run 2: 4:56 4:56 faster than 50%
Sled push: 1:49 2:08 faster than 86%
Run 3: 5:10 5:12 faster than 51%
Sled pull: 4:19 4:07 faster than 40%
Run 4: 5:10 5:08 faster than 48%
Burpee broad jump: 2:30 3:15 faster than 89%
Run 5: 5:19 5:12 faster than 42%
Row: 4:32 4:37 faster than 60%
Run 6: 5:14 5:09 faster than 45%
Farmers carry: 1:42 1:40 faster than 45%
Run 7: 5:09 5:09 faster than 50%
Sandbag lunges: 4:18 4:03 faster than 38%
Run 8: 5:25 5:26 faster than 50%
Wall balls: 4:28 4:12 faster than 35%
Roxzone: 6:03 6:37 faster than 71%
Runs (8 km) 43:37 43:23 faster than 47%
Stations (8) 27:51
Finish 1:17:27 1:18:50 382nd of 855 · faster than 55%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Guillaume Levoy 53:38 3rd of 865; 2nd of 468 aged 30-39 30:04 19:39 4:02 Runs 30:04 · Stations 19:39 · Roxzone 4:02

3rd of 865 Doubles Men (the fastest).

Guillaume Criado at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:14 4:22 fastest in the field
SkiErg: 3:30 3:54 faster than 98%
Run 2: 3:41 4:57 faster than 99%
Sled push: 1:10 1:44 fastest in the field
Run 3: 3:55 5:17 faster than 98%
Sled pull: 2:40 3:35 faster than 90%
Run 4: 3:50 5:20 faster than 99%
Burpee broad jump: 1:43 3:07 fastest in the field
Run 5: 3:49 5:27 faster than 99%
Row: 3:39 4:21 fastest in the field
Run 6: 3:49 5:21 faster than 99%
Farmers carry: 1:09 1:36 faster than 99%
Run 7: 3:44 5:18 fastest in the field
Sandbag lunges: 2:17 3:24 faster than 98%
Run 8: 4:06 5:41 faster than 99%
Wall balls: 3:31 4:09 faster than 96%
Roxzone: 4:02 6:20 fastest in the field
Runs (8 km) 30:04 42:03 faster than 99%
Stations (8) 19:39
Finish 53:38 1:14:51 3rd of 865 · fastest in the field

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Men, 30-34 1:12:11 90th of 674; 18th of 179 aged 30-34 36:26 30:29 5:20 Runs 36:26 · Stations 30:29 · Roxzone 5:20

90th of 674 Open Men (faster than 86%).

Guillaume Criado at HYROX Nice 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 674 Open Men finishers here who were slower on that part.
Part Time Typical here vs 674 Open Men here
Run 1: 3:48 4:49 faster than 97%
SkiErg: 3:58 4:25 faster than 97%
Run 2: 3:50 4:42 faster than 94%
Sled push: 2:05 2:52 faster than 95%
Run 3: 7:45 5:09 faster than 4%
Sled pull: 5:15 5:35 faster than 61%
Run 4: 4:16 5:12 faster than 90%
Burpee broad jump: 3:37 5:20 faster than 93%
Run 5: 4:18 5:21 faster than 93%
Row: 4:15 4:47 faster than 98%
Run 6: 4:10 5:11 faster than 93%
Farmers carry: 2:49 2:06 faster than 12%
Run 7: 4:11 5:10 faster than 92%
Sandbag lunges: 3:56 5:02 faster than 86%
Run 8: 4:11 5:28 faster than 95%
Wall balls: 4:34 6:22 faster than 89%
Roxzone: 5:20 7:03 faster than 86%
Runs (8 km) 36:26 41:23 faster than 79%
Stations (8) 30:29
Finish 1:12:11 1:26:09 90th of 674 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Guillaume has done each station

Part Best Race Typical
SkiErg 3:57 Paris Oct 2025 · best of 5 4:34
Sled push 1:53 Rome 2025 · best of 5 3:04
Sled pull 3:12 Paris Apr 2025 · best of 5 4:57
Burpee broad jump 3:10 Paris Apr 2025 · best of 5 5:38
Row 4:03 Paris Oct 2025 · best of 5 4:53
Farmers carry 1:29 Rome 2025 · best of 5 2:11
Sandbag lunges 3:36 Paris Apr 2025 · best of 5 5:20
Wall balls 4:13 Paris Oct 2025 · best of 5 7:03
Runs (8 km) 28:48 Paris Apr 2025 · best of 5 41:47
Roxzone 3:58 Paris Oct 2025 · best of 5 7:23
How to read

Each station's best across Guillaume's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Guillaumeedge = faster than everyone, centre = slowest

This chart shows where Guillaume sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 93%).

See the numbers
Part Guillaume: faster than
Ski 97%
Push 95%
Pull 97%
BBJ 99%
Row 99%
Carry 93%
Lunges 96%
Wall balls 96%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 96%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Guillaume beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:41 faster
Sled pull 1:23 faster
Burpee broad jump 2:19 faster
Row 0:37 faster
Farmers carry 0:30 faster
Sandbag lunges 1:33 faster
Wall balls 2:14 faster
Roxzone 2:24 faster
Runs (8 km) 9:19 faster

Guillaume's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Open Men finisher

Guillaume59:09
3:434:043:252:003:423:123:423:103:434:063:381:343:393:363:184:144:30
Typical Open Men1:20:32
4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guillaume: 28:50 running, 25:56 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Guillaume Typical Open Men
Run 1 3:43 4:45
SkiErg 4:04 4:32
Run 2 3:25 4:29
Sled push 2:00 2:41
Run 3 3:42 4:47
Sled pull 3:12 4:35
Run 4 3:42 4:46
Burpee broad jump 3:10 5:29
Run 5 3:43 4:52
Row 4:06 4:43
Run 6 3:38 4:49
Farmers carry 1:34 2:04
Run 7 3:39 4:52
Sandbag lunges 3:36 5:09
Run 8 3:18 4:37
Wall balls 4:14 6:28
Roxzone 4:30 6:54
Finish 59:09 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report