FRA Guilhem Delcasse
2 HYROX races over 2 seasons. Best Open Men time: 1:32:49 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guilhem Delcasse at each race, oldest on the left; lower is faster.The best was 1:32:49 at Bordeaux (Nov 2025); Guilhem Delcasse was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:34:48 |
| Bordeaux | Nov 2025 | Open Men | 1:32:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,214th of 2,873 Open Men (faster than 22%). Against the 86 who finished around 1:31:46: most time gained on the eight runs (2:02), most lost on sandbag lunges (3:18). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:00 | faster than 69% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:20 | 4:23 | faster than 54% |
| Sled push: | 3:12 | 3:01 | faster than 38% |
| Run 3: | 4:50 | 4:45 | faster than 44% |
| Sled pull: | 5:15 | 4:36 | faster than 26% |
| Run 4: | 4:50 | 4:42 | faster than 42% |
| Burpee broad jump: | 5:58 | 5:09 | faster than 30% |
| Run 5: | 4:57 | 4:48 | faster than 42% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:17 | 4:44 | faster than 23% |
| Farmers carry: | 2:39 | 2:00 | faster than 13% |
| Run 7: | 5:06 | 4:45 | faster than 32% |
| Sandbag lunges: | 9:22 | 5:03 | faster than 3% |
| Run 8: | 6:17 | 5:27 | faster than 23% |
| Wall balls: | 8:53 | 6:47 | faster than 21% |
| Roxzone: | 8:02 | 7:03 | faster than 27% |
| Runs (8 km) | 40:14 | 38:46 | faster than 40% |
| Stations (8) | 44:40 | ||
| Finish | 1:32:49 | 1:22:16 | 2214th of 2,873 · faster than 22% |
1,353rd of 1,788 Open Men (faster than 24%). Against the 55 who finished around 1:34:33: most time gained on sled pull (0:45), most lost on wall balls (1:56). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:21 | faster than 16% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:12 | 4:43 | faster than 37% |
| Sled push: | 3:09 | 3:07 | faster than 47% |
| Run 3: | 5:39 | 4:54 | faster than 21% |
| Sled pull: | 5:32 | 5:21 | faster than 44% |
| Run 4: | 5:33 | 4:51 | faster than 22% |
| Burpee broad jump: | 6:35 | 5:13 | faster than 21% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 4:54 | 4:43 | faster than 31% |
| Run 6: | 6:05 | 4:53 | faster than 12% |
| Farmers carry: | 2:18 | 2:02 | faster than 29% |
| Run 7: | 5:38 | 4:51 | faster than 20% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 28% |
| Run 8: | 5:46 | 4:57 | faster than 21% |
| Wall balls: | 8:37 | 6:00 | faster than 13% |
| Roxzone: | 7:29 | 6:46 | faster than 35% |
| Runs (8 km) | 45:50 | 40:24 | faster than 22% |
| Stations (8) | 41:29 | ||
| Finish | 1:34:48 | 1:23:44 | 1353rd of 1,788 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guilhem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:54 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 8:37 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:14 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 7:29 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Guilhem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Guilhem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Guilhem: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 26% |
| BBJ | 31% |
| Row | 33% |
| Carry | 14% |
| Lunges | 3% |
| Wall balls | 21% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guilhem beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guilhem's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Sandbag lunges (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guilhem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guilhem: 40:16 running, 44:40 at the stations and 8:02 in the roxzone; the longest station was the sandbag lunges (9:22).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Guilhem | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:00 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:20 | 4:23 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 4:50 | 4:45 |
| Sled pull | 5:15 | 4:36 |
| Run 4 | 4:50 | 4:42 |
| Burpee broad jump | 5:58 | 5:09 |
| Run 5 | 4:57 | 4:48 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:17 | 4:44 |
| Farmers carry | 2:39 | 2:00 |
| Run 7 | 5:06 | 4:45 |
| Sandbag lunges | 9:22 | 5:03 |
| Run 8 | 6:17 | 5:27 |
| Wall balls | 8:53 | 6:47 |
| Roxzone | 8:02 | 7:03 |
| Finish | 1:32:49 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:19 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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