NED Guido Honig
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:15 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Djon Van Wijk, Guido Honigwhole field → | Doubles Men · team 30-34 | 1:26:13 | 1750th of 2,147381st of 442 aged 30-34 | 48:33 | 29:06 | 8:39 | View results | See splits Hide splitsSkiErg4:15fastest 48%Sled push1:40fastest 48%Sled pull3:08faster than 46%Burpee broad jump3:59faster than 24%Row4:47faster than 29%Farmers carry1:43faster than 43%Sandbag lunges3:48faster than 38%Wall balls5:46faster than 13%Runs (8 km)48:33faster than 18%Roxzone8:39faster than 12%Run 15:34faster than 26%Run 25:05faster than 34%Run 35:27faster than 34%Run 45:54faster than 21%Run 56:10faster than 17%Run 66:27faster than 10%Run 76:29faster than 11%Run 87:31faster than 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Guido Honig, Djon Van Wijkwhole field → | Doubles Men · team 30-39 | 1:20:15 | 934th of 1,384429th of 612 aged 30-39 | 43:51 | 26:57 | 9:31 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:40fastest 50%Sled pull3:07faster than 44%Burpee broad jump3:40faster than 34%Row4:51faster than 12%Farmers carry1:52faster than 23%Sandbag lunges3:35faster than 38%Wall balls4:16faster than 20%Runs (8 km)43:51fastest 49%Roxzone9:31faster than 5%Run 15:46faster than 32%Run 25:00fastest 48%Run 35:20fastest 47%Run 45:30faster than 48%Run 55:34fastest 46%Run 65:36faster than 45%Run 75:23fastest 45%Run 85:47fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:47 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:51 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 8:39 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Guido's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Djon Van Wijk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
