Athlete · Open Men · 40-44 · SIN

Guangda Li

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:55 (Taipei 2025) · Doubles Men 1:29:55 (Singapore 2026).

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2:01:55 best Open Men time · Taipei 2025 also raced Doubles Men: each has its own best below

553rd of 688 best Open Men place · Taipei 2025 among Open Men finishers there

1:29:55 latest race · Singapore 2026 first Doubles Men race Doubles Men with Genping Liu

Burpee broad jump strongest segment · Taipei 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:55Taipei 2025 · 2 races Doubles Men1:29:55Singapore 2026 · 1 race · with Genping Liu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:01:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Genping Liu, Guangda LIwhat the whole field did →	Doubles Men · team 40-44	1:29:55	top 42% 641/1,528	48:42	30:40	10:38	splits SkiErg4:38Sled push1:35Sled pull2:37Burpee broad jump3:45Row5:22Farmers carry2:00Sandbag lunges5:44Wall balls4:59Run 14:11Run 25:28Run 35:59Run 45:57Run 56:42Run 66:07Run 76:17Run 88:03Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:10:29	1583rd of 1,937	55:22	1:03:08	12:01	splits SkiErg5:30Sled push8:37Sled pull5:15Burpee broad jump8:30Row5:44Farmers carry3:35Sandbag lunges8:01Wall balls17:56Run 13:53Run 25:54Run 36:13Run 46:40Run 59:38Run 66:44Run 76:23Run 810:01Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	2:01:55	553rd of 688	1:10:55	38:54	12:11	splits SkiErg4:54Sled push3:04Sled pull6:11Burpee broad jump5:00Row5:47Farmers carry2:18Sandbag lunges5:22Wall balls6:18Run 17:25Run 28:04Run 38:30Run 48:38Run 59:49Run 69:09Run 78:33Run 810:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guangdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 53%

Sled pull faster than 54%

Burpee broad jump faster than 71%

Row faster than 25%

Farmers carry faster than 57%

Sandbag lunges faster than 55%

Wall balls faster than 64%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:14 faster

Burpee broad jump 0:54 faster

Row 0:25 slower

Farmers carry 0:07 faster

Sandbag lunges 0:12 faster

Wall balls 0:37 faster

Roxzone 3:54 slower

Runs (8 km) 22:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guangda against the typical Open Men finisher

Guangda2:01:55

7:254:548:043:048:306:118:385:009:495:479:092:188:335:2210:506:1812:11

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown