Athlete · Open Men · 16-24 ·

GBR

Gruff Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:00 (Karlsruhe 2025) · Doubles Men 1:17:38 (Toulouse 2025).

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1:24:00 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

top 39% Open Men place · Karlsruhe 2025 462nd of 1,207 Open Men finishers there

1:24:00 latest race · Karlsruhe 2025 first Open Men race Open Men

Farmers carry strongest segment · Karlsruhe 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Karlsruhe 2025 · 1 race Doubles Men1:17:38Toulouse 2025 · 1 race · with Ioan Phillips

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:24:00	top 39% 462/1,207	46:57	30:51	6:16	splits SkiErg4:29Sled push3:07Sled pull4:55Burpee broad jump3:34Row5:02Farmers carry1:19Sandbag lunges3:36Wall balls4:49Run 14:07Run 25:42Run 36:11Run 46:18Run 56:27Run 66:11Run 76:09Run 85:56Full report for this race →
Toulouse 2025 8 Feb 2025team: Gruff Williams, Ioan Phillipswhat the whole field did →	Doubles Men · team U29	1:17:38	627th of 954	46:32	25:15	6:46	splits SkiErg4:01Sled push2:06Sled pull3:09Burpee broad jump2:38Row4:17Farmers carry1:18Sandbag lunges3:21Wall balls4:25Run 16:28Run 25:33Run 35:58Run 45:47Run 55:52Run 65:37Run 76:13Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gruffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 30%

Sled pull faster than 55%

Burpee broad jump faster than 95%

Row faster than 27%

Farmers carry faster than 99%

Sandbag lunges faster than 93%

Wall balls faster than 86%

Roxzone faster than 53%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 slower

Sled pull 0:07 faster

Burpee broad jump 2:07 faster

Row 0:16 slower

Farmers carry 0:41 faster

Sandbag lunges 1:26 faster

Wall balls 1:30 faster

Roxzone 0:06 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gruff against the typical Open Men finisher

Gruff1:24:00

4:074:295:423:076:114:556:183:346:275:026:111:196:093:365:564:496:16

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Karlsruhe 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown