Athlete · Open Women · 45-49 ·

MEX

Gris Guel

1 HYROX result over 1 season. Best Open Women time 2:14:36 at Mexico City 2024.

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2:14:36 Open Women time · Mexico City 2024 1 Open Women race

364th of 413 Open Women place · Mexico City 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Mexico City 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	2:14:36	364th of 413	1:13:57	49:01	11:42	splits SkiErg5:48Sled push2:38Sled pull7:05Burpee broad jump8:16Row6:20Farmers carry2:35Sandbag lunges6:35Wall balls9:44Run 18:57Run 27:31Run 310:54Run 48:59Run 58:34Run 69:09Run 79:08Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mexico City 2024, against 413 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 42%

Row faster than 37%

Farmers carry faster than 63%

Sandbag lunges faster than 29%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 0:28 slower

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 0:49 slower

Wall balls 2:24 slower

Roxzone 3:24 slower

Runs (8 km) 20:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gris against the typical Open Women finisher

Gris2:14:36

8:575:487:312:3810:547:058:598:168:346:209:092:359:086:3510:499:4411:42

Typical Open Women1:46:37

7:365:415:572:466:187:246:187:486:356:086:242:486:215:467:097:208:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown