USA Griffen McBride
1 HYROX race over 1 season. Best Pro Men time: 1:09:08 at Chicago 2025.
1 result at 1 race
52nd of 268 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:15 | faster than 91% |
| SkiErg: | 3:52 | 4:09 | faster than 85% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 3:12 | 3:06 | faster than 44% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 2:23 | 5:24 | fastest in the field |
| Run 4: | 4:30 | 4:59 | faster than 73% |
| Burpee broad jump: | 3:29 | 4:30 | faster than 82% |
| Run 5: | 4:38 | 5:00 | faster than 69% |
| Row: | 4:09 | 4:28 | faster than 90% |
| Run 6: | 4:24 | 4:54 | faster than 77% |
| Farmers carry: | 1:46 | 2:00 | faster than 71% |
| Run 7: | 4:48 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:16 | 4:42 | faster than 67% |
| Run 8: | 5:04 | 5:40 | faster than 73% |
| Wall balls: | 5:51 | 6:30 | faster than 60% |
| Roxzone: | 5:45 | 5:18 | faster than 41% |
| Runs (8 km) | 34:28 | 38:06 | faster than 74% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:08 | 1:18:27 | 52nd of 268 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Griffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Griffen: faster than |
|---|---|
| Ski | 86% |
| Push | 45% |
| Pull | 99% |
| BBJ | 82% |
| Row | 91% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Griffen beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Griffen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griffen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Griffen: 34:31 running, 28:58 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Griffen | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:15 |
| SkiErg | 3:52 | 4:09 |
| Run 2 | 3:47 | 4:30 |
| Sled push | 3:12 | 3:06 |
| Run 3 | 4:29 | 4:53 |
| Sled pull | 2:23 | 5:24 |
| Run 4 | 4:30 | 4:59 |
| Burpee broad jump | 3:29 | 4:30 |
| Run 5 | 4:38 | 5:00 |
| Row | 4:09 | 4:28 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:16 | 4:42 |
| Run 8 | 5:04 | 5:40 |
| Wall balls | 5:51 | 6:30 |
| Roxzone | 5:45 | 5:18 |
| Finish | 1:09:08 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
