Athlete · Open Women · 30-34 ·

USA

Gretel Gunther

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:05 (Athens 2026) · Doubles Women 1:13:27 (Las Vegas 2026) · Doubles Mixed 1:19:23 (Anaheim 2025).

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1:27:05 Open Women time · Athens 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Athens 2026 100th of 324 Open Women finishers there

1:27:05 latest race · Athens 2026 first Open Women race Open Women

SkiErg strongest segment · Athens 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:05Athens 2026 · 1 race Doubles Women1:13:27Las Vegas 2026 · 1 race · with Sophie Kroutil Doubles Mixed1:19:23Anaheim 2025 · 1 race · with Ivan Cornish

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:27:05	top 31% 100/324	44:08	35:31	7:31	splits SkiErg4:42Sled push2:23Sled pull4:16Burpee broad jump5:28Row5:04Farmers carry2:47Sandbag lunges4:55Wall balls5:56Run 16:19Run 25:09Run 35:21Run 45:23Run 55:28Run 65:37Run 75:26Run 85:29Full report for this race →
Las Vegas 2026 20 Feb 2026team: Gretel Gunther, Sophie Kroutilwhat the whole field did →	Doubles Women · team 25-29	1:13:27	top 7% 114/1,899	40:05	27:06	6:20	splits SkiErg4:27Sled push1:41Sled pull3:49Burpee broad jump3:00Row4:56Farmers carry1:40Sandbag lunges3:06Wall balls4:27Run 13:18Run 24:52Run 34:54Run 45:29Run 55:20Run 65:31Run 75:24Run 85:22Full report for this race →
Anaheim 2025 12 Dec 2025team: Gretel Gunther, Ivan Cornishwhat the whole field did →	Doubles Mixed · team 25-29	1:19:23	top 27% 366/1,395	41:39	32:17	5:33	splits SkiErg4:46Sled push1:48Sled pull4:47Burpee broad jump3:35Row4:51Farmers carry1:58Sandbag lunges4:26Wall balls6:06Run 14:59Run 24:58Run 35:04Run 45:07Run 55:10Run 65:01Run 75:02Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Greteledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 89%

Burpee broad jump faster than 78%

Row faster than 81%

Farmers carry faster than 18%

Sandbag lunges faster than 54%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:29 faster

Sled pull 1:14 faster

Burpee broad jump 1:24 faster

Row 0:21 faster

Farmers carry 0:32 slower

Sandbag lunges 0:06 faster

Wall balls 0:17 faster

Roxzone 0:29 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gretel against the typical Open Women finisher

Gretel1:27:05

6:194:425:092:235:214:165:235:285:285:045:372:475:264:555:295:567:31

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Women finisher at Athens 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown