Athlete · Open Women · 30-34 ·

USA

Gretchen Smitson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:53 (New York 2026) · Doubles Women 1:11:08 (Phoenix 2026).

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1:27:53 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 19% best Open Women place · New York 2026 857th of 4,639 Open Women finishers there

1:27:53 latest race · New York 2026 best Open Women time so far Open Women

Row strongest segment · New York 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:53New York 2026 · 2 races Doubles Women1:11:08Phoenix 2026 · 1 race · with Morgan Ripley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:27:53	top 19% 857/4,639	46:14	34:56	6:48	splits SkiErg5:12Sled push2:43Sled pull4:38Burpee broad jump5:51Row5:00Farmers carry2:09Sandbag lunges4:16Wall balls5:07Run 17:20Run 24:57Run 35:12Run 45:34Run 55:29Run 65:29Run 75:32Run 86:45Full report for this race →
Phoenix 2026 29 Jan 2026team: Morgan Ripley, Gretchen Smitsonwhat the whole field did →	Doubles Women · team 30-34	1:11:08	top 11% 61/587	40:49	24:53	5:30	splits SkiErg4:31Sled push1:25Sled pull3:24Burpee broad jump2:59Row4:42Farmers carry1:26Sandbag lunges2:49Wall balls3:37Run 14:54Run 24:49Run 35:02Run 45:08Run 55:12Run 65:13Run 75:17Run 85:17Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:30:19	top 34% 496/1,494	43:41	41:08	5:30	splits SkiErg4:58Sled push2:36Sled pull7:37Burpee broad jump5:41Row8:30Farmers carry2:08Sandbag lunges3:57Wall balls5:41Run 15:51Run 25:09Run 35:18Run 45:24Run 55:29Run 65:28Run 75:23Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gretchenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 60%

Sled pull faster than 84%

Burpee broad jump faster than 75%

Row faster than 93%

Farmers carry faster than 86%

Sandbag lunges faster than 88%

Wall balls faster than 90%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 1:09 faster

Burpee broad jump 1:29 faster

Row 0:41 faster

Farmers carry 0:31 faster

Sandbag lunges 1:34 faster

Wall balls 2:26 faster

Roxzone 1:09 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gretchen against the typical Open Women finisher

Gretchen1:27:53

7:205:124:572:435:124:385:345:515:295:005:292:095:324:166:455:076:48

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown