USA Gretchen Freihofer
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
341st of 1,860 Doubles Women (faster than 81%). Against the 57 who finished around 1:20:06: most time gained on the eight runs (4:17), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 81% |
| SkiErg: | 4:37 | 4:53 | faster than 79% |
| Run 2: | 5:07 | 6:08 | faster than 88% |
| Sled push: | 2:23 | 2:14 | faster than 35% |
| Run 3: | 5:07 | 6:28 | faster than 93% |
| Sled pull: | 4:50 | 4:38 | faster than 41% |
| Run 4: | 5:06 | 6:28 | faster than 92% |
| Burpee broad jump: | 5:52 | 4:34 | faster than 19% |
| Run 5: | 5:03 | 6:35 | faster than 94% |
| Row: | 5:00 | 5:14 | faster than 74% |
| Run 6: | 5:10 | 6:31 | faster than 92% |
| Farmers carry: | 1:41 | 1:58 | faster than 86% |
| Run 7: | 5:13 | 6:29 | faster than 91% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 34% |
| Run 8: | 5:27 | 7:14 | faster than 95% |
| Wall balls: | 5:15 | 4:26 | faster than 22% |
| Roxzone: | 4:56 | 7:18 | faster than 93% |
| Runs (8 km) | 40:37 | 51:09 | faster than 92% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:29 | 1:31:05 | 341st of 1,860 · faster than 81% |
51st of 78 Relay Women (faster than 35%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:12 | faster than 14% |
| SkiErg: | 6:11 | 5:20 | faster than 10% |
| Run 2: | 5:13 | 5:34 | faster than 63% |
| Sled push: | 2:08 | 2:55 | faster than 93% |
| Run 3: | 5:31 | 5:27 | faster than 46% |
| Sled pull: | 5:52 | 4:59 | faster than 24% |
| Run 4: | 4:40 | 5:15 | faster than 77% |
| Burpee broad jump: | 6:44 | 5:38 | faster than 31% |
| Run 5: | 4:56 | 5:45 | faster than 77% |
| Row: | 5:02 | 5:17 | faster than 67% |
| Run 6: | 5:33 | 5:37 | faster than 55% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 6:26 | 5:36 | faster than 16% |
| Sandbag lunges: | 11:11 | 4:57 | faster than 0% |
| Run 8: | 5:47 | 6:10 | faster than 64% |
| Wall balls: | 5:08 | 5:21 | faster than 54% |
| Roxzone: | 5:42 | 5:39 | faster than 48% |
| Runs (8 km) | 43:38 | 44:06 | faster than 54% |
| Stations (8) | 44:12 | ||
| Finish | 1:33:28 | 1:26:01 | 51st of 78 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Caitlin O’Hara1 race
- Erin Sullivan1 race
- Rachel Mello1 race
- Rebecca Bregman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Gretchen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Gretchen: faster than |
|---|---|
| Ski | 80% |
| Push | 36% |
| Pull | 41% |
| BBJ | 20% |
| Row | 75% |
| Carry | 87% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gretchen beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gretchen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gretchen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gretchen: 40:42 running, 34:02 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Gretchen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 5:09 |
| SkiErg | 4:37 | 4:53 |
| Run 2 | 5:07 | 6:08 |
| Sled push | 2:23 | 2:14 |
| Run 3 | 5:07 | 6:28 |
| Sled pull | 4:50 | 4:38 |
| Run 4 | 5:06 | 6:28 |
| Burpee broad jump | 5:52 | 4:34 |
| Run 5 | 5:03 | 6:35 |
| Row | 5:00 | 5:14 |
| Run 6 | 5:10 | 6:31 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 5:13 | 6:29 |
| Sandbag lunges | 4:24 | 4:00 |
| Run 8 | 5:27 | 7:14 |
| Wall balls | 5:15 | 4:26 |
| Roxzone | 4:56 | 7:18 |
| Finish | 1:19:29 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
