ITA Greta Grassi
2 HYROX races over 1 season. Best Open Women time: 1:33:21 at Rome 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greta Grassi at each race, oldest on the left; lower is faster.The best was 1:33:21 at Rome (Sep 2025); Greta Grassi was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:33:21 |
| Turin | Jan 2026 | Open Women | 1:34:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
431st of 759 Open Women (faster than 43%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 35% |
| SkiErg: | 4:47 | 5:16 | faster than 93% |
| Run 2: | 5:55 | 5:21 | faster than 24% |
| Sled push: | 2:48 | 3:03 | faster than 70% |
| Run 3: | 6:22 | 5:36 | faster than 18% |
| Sled pull: | 4:35 | 6:01 | faster than 92% |
| Run 4: | 6:32 | 5:38 | faster than 15% |
| Burpee broad jump: | 5:26 | 6:17 | faster than 72% |
| Run 5: | 6:51 | 5:48 | faster than 14% |
| Row: | 5:16 | 5:38 | faster than 84% |
| Run 6: | 6:23 | 5:37 | faster than 20% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 6:36 | 5:37 | faster than 16% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 52% |
| Run 8: | 7:14 | 6:14 | faster than 21% |
| Wall balls: | 6:14 | 6:12 | faster than 48% |
| Roxzone: | 8:04 | 7:29 | faster than 36% |
| Runs (8 km) | 50:11 | 44:14 | faster than 20% |
| Stations (8) | 36:08 | ||
| Finish | 1:34:19 | 1:31:58 | 431st of 759 · faster than 43% |
465th of 835 Open Women (faster than 44%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:32 | faster than 34% |
| SkiErg: | 4:40 | 5:14 | faster than 96% |
| Run 2: | 5:28 | 4:57 | faster than 25% |
| Sled push: | 2:38 | 2:53 | faster than 67% |
| Run 3: | 5:50 | 5:09 | faster than 21% |
| Sled pull: | 4:59 | 5:57 | faster than 79% |
| Run 4: | 6:14 | 5:13 | faster than 15% |
| Burpee broad jump: | 5:27 | 6:12 | faster than 71% |
| Run 5: | 6:10 | 5:26 | faster than 22% |
| Row: | 5:02 | 5:34 | faster than 93% |
| Run 6: | 6:14 | 5:18 | faster than 16% |
| Farmers carry: | 1:52 | 2:10 | faster than 83% |
| Run 7: | 5:43 | 5:21 | faster than 31% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 63% |
| Run 8: | 7:25 | 6:13 | faster than 20% |
| Wall balls: | 6:09 | 6:10 | faster than 50% |
| Roxzone: | 8:04 | 7:20 | faster than 34% |
| Runs (8 km) | 49:50 | 44:24 | faster than 22% |
| Stations (8) | 35:32 | ||
| Finish | 1:33:21 | 1:31:39 | 465th of 835 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 4:35 | Turin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Turin 2026 · best of 2 | 6:46 |
| Row | 5:02 | Rome 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Rome 2025 · best of 2 | 5:13 |
| Wall balls | 6:09 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:50 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 8:04 | Turin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Greta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Greta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Greta: faster than |
|---|---|
| Ski | 97% |
| Push | 67% |
| Pull | 80% |
| BBJ | 71% |
| Row | 93% |
| Carry | 83% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greta beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greta's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greta: 49:53 running, 35:32 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Greta | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:32 |
| SkiErg | 4:40 | 5:14 |
| Run 2 | 5:28 | 4:57 |
| Sled push | 2:38 | 2:53 |
| Run 3 | 5:50 | 5:09 |
| Sled pull | 4:59 | 5:57 |
| Run 4 | 6:14 | 5:13 |
| Burpee broad jump | 5:27 | 6:12 |
| Run 5 | 6:10 | 5:26 |
| Row | 5:02 | 5:34 |
| Run 6 | 6:14 | 5:18 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:43 | 5:21 |
| Sandbag lunges | 4:45 | 5:06 |
| Run 8 | 7:25 | 6:13 |
| Wall balls | 6:09 | 6:10 |
| Roxzone | 8:04 | 7:20 |
| Finish | 1:33:21 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
