Athlete · Doubles Mixed · team 30-39 ·

FRA

Gregory Rigor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:32 at Marseille 2024.

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Doubles Mixed time1:14:32Marseille 2024

Doubles Mixed place270thof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Gregory Rigor, Margot Passedoitwhole field →	Doubles Mixed · team 30-39	1:14:32	270th of 855148th of 411 aged 30-39	42:16	26:10	6:11	View results	See splits Hide splits SkiErg4:07fastest 28%Sled push2:04fastest 41%Sled pull3:12fastest 8%Burpee broad jump3:02fastest 38%Row4:35fastest 45%Farmers carry1:48faster than 31%Sandbag lunges3:51fastest 39%Wall balls3:31fastest 5%Runs (8 km)42:16fastest 41%Roxzone6:11fastest 35%Run 16:23fastest 26%Run 24:42fastest 35%Run 35:13faster than 48%Run 45:16faster than 43%Run 55:11fastest 49%Run 65:09fastest 50%Run 75:03fastest 45%Run 85:23fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Margot Passedoit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 93%

Burpee broad jump faster than 62%

Row faster than 55%

Farmers carry faster than 31%

Sandbag lunges faster than 62%

Wall balls faster than 95%

Roxzone faster than 65%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:55 faster

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 0:12 faster

Wall balls 0:41 faster

Roxzone 0:26 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Doubles Mixed finisher

Gregory1:14:32

6:234:074:422:045:133:125:163:025:114:355:091:485:033:515:233:316:11

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up