Athlete · Open Men · 45-49 ·

FRA

Grégory Pauleau

3 HYROX results over 2 seasons. Personal bests: Open Men 1:29:18 (Rome 2025) · Pro Men 1:36:49 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:18 best Open Men time · Rome 2025 also raced Pro Men: each has its own best below

1308th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:36:49 latest race · Bordeaux 2025 first Pro Men race Pro Men

Sled pull strongest segment · Rome 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:18Rome 2025 · 2 races Pro Men1:36:49Bordeaux 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 45-49	1:36:49	350th of 392	44:10	45:01	7:45	splits SkiErg4:16Sled push5:21Sled pull6:37Burpee broad jump5:34Row4:38Farmers carry3:17Sandbag lunges7:10Wall balls8:08Run 15:43Run 24:55Run 35:19Run 45:33Run 55:22Run 65:25Run 75:43Run 86:13Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:29:18	1308th of 1,999	41:06	39:18	8:59	splits SkiErg4:27Sled push3:24Sled pull4:36Burpee broad jump5:46Row5:20Farmers carry2:30Sandbag lunges6:16Wall balls6:59Run 16:35Run 24:37Run 34:41Run 44:45Run 54:49Run 64:50Run 74:59Run 85:53Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	1:35:17	478th of 674	44:33	42:17	8:32	splits SkiErg4:52Sled push3:33Sled pull6:42Burpee broad jump7:20Row5:04Farmers carry2:47Sandbag lunges5:54Wall balls6:05Run 16:00Run 25:25Run 35:45Run 45:47Run 55:33Run 65:24Run 75:10Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grégoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 24%

Sled pull faster than 63%

Burpee broad jump faster than 37%

Row faster than 17%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 50%

Roxzone faster than 13%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:28 slower

Sled pull 0:22 faster

Burpee broad jump 0:35 slower

Row 0:27 slower

Farmers carry 0:28 slower

Sandbag lunges 0:57 slower

Wall balls level

Roxzone 2:15 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grégory against the typical Open Men finisher

Grégory1:29:18

6:354:274:373:244:414:364:455:464:495:204:502:304:596:165:536:598:59

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown