SIN Gregory Ow
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Ow at each race, oldest on the left; lower is faster.The best was 1:31:13 at Singapore (Jun 2024); Gregory Ow was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:31:13 |
| Singapore | Apr 2026 | Open Men | 1:35:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gregory Ow at each race, oldest on the left; lower is faster.The best was 1:08:49 at Singapore National Stadium (Jun 2024); Gregory Ow was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Men | 1:08:49 |
| Singapore | Apr 2026 | Relay Men | 1:13:19 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
480th of 1,561 Open Men (faster than 69%). Against the 48 who finished around 1:34:59: most time gained on wall balls (1:24), most lost on the eight runs (4:01). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:02 | faster than 55% |
| SkiErg: | 4:21 | 4:54 | faster than 93% |
| Run 2: | 5:31 | 5:41 | faster than 57% |
| Sled push: | 3:08 | 4:11 | faster than 85% |
| Run 3: | 6:15 | 6:11 | faster than 47% |
| Sled pull: | 4:51 | 6:02 | faster than 79% |
| Run 4: | 6:15 | 6:10 | faster than 47% |
| Burpee broad jump: | 6:15 | 6:24 | faster than 52% |
| Run 5: | 6:52 | 6:31 | faster than 40% |
| Row: | 4:51 | 5:20 | faster than 84% |
| Run 6: | 6:36 | 6:19 | faster than 42% |
| Farmers carry: | 2:00 | 2:54 | faster than 89% |
| Run 7: | 6:23 | 6:25 | faster than 51% |
| Sandbag lunges: | 6:14 | 6:27 | faster than 54% |
| Run 8: | 6:48 | 7:03 | faster than 55% |
| Wall balls: | 7:02 | 9:36 | faster than 81% |
| Roxzone: | 8:17 | 10:02 | faster than 67% |
| Runs (8 km) | 48:33 | 48:43 | faster than 51% |
| Stations (8) | 38:42 | ||
| Finish | 1:35:28 | 1:46:30 | 480th of 1,561 · faster than 69% |
260th of 807 Open Men (faster than 67%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 71% |
| SkiErg: | 4:18 | 4:50 | faster than 95% |
| Run 2: | 5:19 | 5:35 | faster than 61% |
| Sled push: | 2:36 | 2:49 | faster than 63% |
| Run 3: | 5:57 | 6:02 | faster than 53% |
| Sled pull: | 5:29 | 6:12 | faster than 67% |
| Run 4: | 6:03 | 6:08 | faster than 52% |
| Burpee broad jump: | 6:26 | 5:47 | faster than 36% |
| Run 5: | 6:16 | 6:26 | faster than 55% |
| Row: | 5:10 | 5:12 | faster than 52% |
| Run 6: | 5:51 | 6:08 | faster than 62% |
| Farmers carry: | 2:12 | 2:30 | faster than 67% |
| Run 7: | 5:41 | 6:09 | faster than 68% |
| Sandbag lunges: | 5:40 | 5:37 | faster than 48% |
| Run 8: | 6:30 | 7:33 | faster than 76% |
| Wall balls: | 6:06 | 7:48 | faster than 76% |
| Roxzone: | 7:20 | 7:21 | faster than 50% |
| Runs (8 km) | 46:01 | 49:36 | faster than 67% |
| Stations (8) | 37:57 | ||
| Finish | 1:31:13 | 1:38:55 | 260th of 807 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:51 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:51 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 6:06 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:01 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 7:20 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Benjamin Tay1 race
- Celso Francisco Jr1 race
- Choon Man Lee1 race
- Niro Ariyaratne1 race
- Shao Wei Lim1 race
- Toh Alvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 96% |
| Push | 64% |
| Pull | 67% |
| BBJ | 37% |
| Row | 53% |
| Carry | 67% |
| Lunges | 49% |
| Wall balls | 77% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 46:04 running, 37:57 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:47 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 5:19 | 5:35 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 5:57 | 6:02 |
| Sled pull | 5:29 | 6:12 |
| Run 4 | 6:03 | 6:08 |
| Burpee broad jump | 6:26 | 5:47 |
| Run 5 | 6:16 | 6:26 |
| Row | 5:10 | 5:12 |
| Run 6 | 5:51 | 6:08 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 5:41 | 6:09 |
| Sandbag lunges | 5:40 | 5:37 |
| Run 8 | 6:30 | 7:33 |
| Wall balls | 6:06 | 7:48 |
| Roxzone | 7:20 | 7:21 |
| Finish | 1:31:13 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
